Bodyweight Home Workout for Women Over 40

This is the most unique workout you will ever do! Bodyweight home HIIT workout for women over 40, with jump and no-jump options shown.

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This is the most unique workout you will ever do (self-prescribed?). You are also going to have so much fun with this workout… guaranteed.

Now, I can’t tell you why.

I just need you to trust me.

So, push play and find out for yourself why this workout is so damn unique and so much fun!

I look forward to reading your comments ??!
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⁣Tools: I tell ya in the first 45 seconds

1. Push up with shoulder tap (or wall push-ups)
2. High knees shuffle (jump or no jump)
3 x 30sec

3. L leg bridge
4. L leg single leg deadlift with jump (optional)
3 x 30sec

5. R leg bridge
6. R leg single leg deadlift with jump (optional)
3 x 30sec

7. Plank with taps (or v sit if planks are hard on the shoulders)
8. Jump up & over (or step)
3 x 30sec

9. Squat hold & touch heels
10. Skaters (with or without jump)
3 x 30sec

Category: HIIT and Tabata Workouts, Workouts
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