In this video I take you through an entire week of my training! I’ve tried all sorts of different programs/ training splits and the one I’m showing you in this video is by far the best I’ve used.
I break down each workout and go over my top exercises as well as sets, reps and how I program my training from week to week.
This style of training can be used for both men and women of any fitness level. If you are a beginner, I would recommend sticking to 3 sets for the isolation movements instead of the 5 sets.
FOLLOW ME:
Instagram- @willtenny https://www.instagram.com/willtenny/
Brian Alsruhe’s Channel
https://www.youtube.com/user/AlphaTnation
I Hope You Remember: Poems on Loving, Longing, and Living
£16.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
The Waiting: The Brand New Ballard & Bosch Thriller (Ballard and Bosch)
£4.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Notes to John: A new book from Joan Didion, the author of The Year of Magical Thinking
£15.39 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
£17.47 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Too Hot to Handle: Discover the next hilarious romantic comedy from million copy seller Portia Macintosh
£1.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
The Best of Everything: A heartwarming story of kindness and found family from the author of My Name is Leon
£15.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Unbreakable: A Woman's Guide to Ageing with Power
£16.85 (as of April 7, 2025 03:22 GMT +00:00 - More info)
The Best of Everything: A heartwarming story of kindness and found family from the author of My Name is Leon
£9.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
The Next Conversation: Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
£9.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.