Social distancing may not be ideal, but it’s necessary to reduce the spread of the coronavirus and protect our health. For the most part, I’ve been feeling fine throughout this entire pandemic, but I do have my moments where I get antsy and anxiety creeps up. Although I have no control over the current state
I’m an A cup, and wearing a sports bra was never high on my priority list; I don’t have much to support and I always thought I didn’t need it. I often wore thin camisole bras when working out, not realizing what I was missing. Finally, a good friend of mine who works at Lululemon
If you’re looking for some variation in your at-home workouts, we have an easy solution for you: tap your furry friends to help you out. Meet Churro and Toffee, two adorable chow chow brothers who double as personal trainers and lovable, supportive pets. On Tuesday, the owner posted this full-body circuit workout featuring a series
I’ve never been much of a morning person. Even as a kid, my mom had to set our rambunctious dog loose in my bedroom to get me up for school. By the time I reached my mid-20s, my morning sluggishness had turned to exhaustion. At first, I thought it was simply a consequence of working
Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in laughter. He continues to rapidly devour the treat, dancing and laughing all the while. With all
In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children. The intent was good. Following
Summer sun leads to relaxing summer grill-outs with friends and family. Change up your barbequed burger routine with a little something unexpected. Using meats that are not just beef for your patties brings both flavor and variety to your table. Ginger scallion pork burgers combine ground pork with the zestiness of garlic, ginger, and scallions
Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings, these chickpea patties bring a bit of pizzaz to your table while providing protein and fiber. One of the problems I’ve come across when making vegetarian burgers is that they tend to be more of a
Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger! These burgers can easily be made with beef, bison, or even lamb for a truly authentic experience. Ground meat is combined with the salty tang of feta cheese and pimientos, which are simply small pieces of
Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground turkey is a fairly neutral tasting lean meat that easily takes on the savory profile of the spices you add to it so it’s the perfect base for a spiced burger that brings the
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal trainer, most of my clients exhibit similar behavior: they train hard, but they don’t give a damn about nutrition. So the time and effort they spend
While we all try to figure out how to navigate these trying times of lockdowns and social distancing, we seem to have this weird mix of lots of time to train but a lack of options with which to utilize. The challenges of training from home (minimal equipment and space being the main ones) have
Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?) Fun fact in case you missed it—the only difference between brown and white eggs are that
Do you ask “strangers” on the internet about your training? Do you post videos and solicit technique advice? I bet you are even the type to follow the sheep with the ideals that suit you best. The comments that allow you to slack off or the path of least resistance. Congratulations you are an askhole!
The world we woke up in today is not the same as the world we were living in just a few months ago. Some have described the coronavirus pandemic as the weirdest, sh*ttiest rollercoaster ride of all time. And to be honest, that’s fair enough. Scientists have researched extensively how humans deal with extreme isolation,
“Lose” isn’t a positive word in most contexts, but losing fat is an exception. Yet you can’t just leave it somewhere like a lost wallet or pair of sunglasses; it clings to you 24/7. Until, finally, you take action. The trigger for taking action about weight loss can be anything. Often, it’s highly personal. It
Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently,
Sportsman/personal trainer Paul and beauty blogger Meg show us just how fun it can be to work out with your partner in our latest at-home fitness routine! Shop fitness equipment at Superdrug: http://bit.ly/2hzED98 Meg: http://bit.ly/2eLNHqa Paul: http://bit.ly/2hzOVGd Subscribe to never miss a video: http://bit.ly/1KPFypH Like us on Facebook: http://facebook.com/Superdrug Follow us on Twitter: https://twitter.com/superdrug Follow
Sculpt powerful pecs in minutes with this chest workout for men over 40. With this chest workout for men over 40 you’ll discover a few brand new exercises that will activate and grow your chest practically on command WITHOUT tearing up your shoulders or elbows. Try these exercises and leave a comment below! LIKE –
♡ MY 8 WEEK WORKOUT GUIDE: https://www.lilysocial.com/ Hey guys! Today I filmed a full body workout (Still includes exercises to target the booty!). I hope you enjoy and don’t forget to let me know if you try out any of these exercises! Instagram: lily_bowman ( https://www.instagram.com/lily_bowman/ ) WORKOUT Glue Activation: – Banded Glute bridges +
You can’t get much more old-school than hot rice cereal. If you’re like my sons, it was the first solid food you ate in your life. And if you’re like many elite athletes and bodybuilders, you’ve come to appreciate it again as an adult. Why rice cereal? It digests quickly, is easily tolerated by people
? Instagram // @merkelfitness ✘ TRAINING PROGRAMS https://justmerk.com ✘ New GymShark Gear? | https://gym.sh/Shop-Merkel2 ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ Tracks “stargazin” – SHVDE **Below is my full current workout split, for more detailed programs (btw they come with access to an app, exercise tutorials, ways to track your progress, etc… yeeee) visit https://justmerk.com 
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One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and women. Training Plans – BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com – DUMBBELL ONLY EBOOKS: https://obivincent.com – CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com – Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ MY SPONSORS –
a “knee friendly” Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain – this workout could work for you! ♥︎ / Anzeige It’s super important that you THINK about your glutes during every second of those 15min and try to make them BURN.
If you’ve seen other workouts by Jeremy Dutra, you know he’s not one to stick to a rigid rep and set scheme. The EVL-sponsored athlete and IFBB pro is about to take you to school with a superset-heavy arm routine that will pump you up like no other. Want guns like Dutra? Better take note
There are 1.8 billion Muslims in the world. A lot of whom fast during Ramadan every year. During this month, many of them fear gaining a ton of fat and wasting away their precious muscle. But I am here to tell you that you don’t have to lose all of your gains during Ramadan. Even
Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X Get ready for a total-body tone with STRONG by Zumba® — no, this isn’t a dance class! It’s a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead