Fit Informer https://fitinformer.com/ All Your Fitness Videos, Workouts, Meals and more! Wed, 25 Jan 2023 15:37:05 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 Blindish Latina Founder Catarina Rivera Is Educating People on Disability Bias https://fitinformer.com/2023/01/25/blindish-latina-founder-catarina-rivera-is-educating-people-on-disability-bias/ https://fitinformer.com/2023/01/25/blindish-latina-founder-catarina-rivera-is-educating-people-on-disability-bias/#respond Wed, 25 Jan 2023 15:37:05 +0000 https://fitinformer.com/2023/01/25/blindish-latina-founder-catarina-rivera-is-educating-people-on-disability-bias/ “Disability pride is an important concept for me. I’m proud of who I am, and that includes everything about me — including my disability,” says Catarina Rivera, a public speaker, DEI (diversity, equity, and inclusion) consultant, and content creator. Rivera, who was born and raised in Maryland, has been disabled her entire life. But that’s

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“Disability pride is an important concept for me. I’m proud of who I am, and that includes everything about me — including my disability,” says Catarina Rivera, a public speaker, DEI (diversity, equity, and inclusion) consultant, and content creator. Rivera, who was born and raised in Maryland, has been disabled her entire life. But that’s not stopping her from living a purposeful life filled with excitement and adventure. She was diagnosed as hard of hearing at a young age and has been wearing hearing aids since she was a toddler. Then at 17, Rivera was diagnosed with a progressive vision disability called Usher syndrome. “Today, I have a very small window of central vision, and I use a white cane to help me navigate the world,” she says.

Rivera’s condition creates progressive vision loss, which gives her tunnel vision, and despite having a tiny window of visibility, she’s considered to be legally blind. “So many people misunderstand blindness and think that all blind people see a pitch-black world, but in fact, only about 15 percent of us experience total blindness,” she explains. As a means to create positive change within her community, Rivera has been spreading positive knowledge about what it means to live having tunnel vision and having to use a cane.

“I wanted to represent my story and help create awareness among nondisabled people,” she says. “It’s said that knowing just one person of an identity group reduces prejudice and bias. I wanted to be that ‘disabled friend’ online for people that don’t have anyone in their life that’s disabled.”

To better demonstrate, Rivera has taken to her online platform, Blindish Latina, to explain and demystify some common beliefs about blindness, such as not being able to have an education or a career. Rivera herself debunks these myths, as she earned Master of Science in Education and Master of Public Health degrees and is a Certified Professional in Accessibility Core Competencies. “My ‘Blindness is a spectrum’ Reel has over five million views, and my ‘Let me tell you why I use a white cane even though I can still see’ Reel has over two million views!” she exclaims. “I want every blind person to feel comfortable using a white cane if it helps them. But many blind people are afraid of using a white cane and then being accused of faking their blindness or being harassed if they do have some remaining vision.”

Rivera herself has been harassed and questioned with comments like, “Why does she use a cane though?” or “Blind people can’t see — this is stupid.” Someone once even commented, “If you can see me, you’re not blind,” with a laugh emoji. But the Latina advocate takes those comments as an opportunity to continue educating the masses.

“To respond to online haters or negative comments, I will share an educational response or let them know where they can obtain resources. If the comment is wholly negative or unpleasant, I will either ignore it or respond with a firm message that asserts my boundaries,” she says. However, Rivera has learned to recognize when it’s nonessential for her to personally educate each commenter. “When necessary, I let go and trust that the resources I’ve already created are enough. Ultimately, I have to protect my energy.”

Rivera shares that she’s observed that there are a lot of nondisabled individuals who don’t believe that disabled people can have lives worth living.”Besides blindness and deafness both being spectrums, I think the largest myth I’ve debunked is that living a disabled life is a terrible life,” she says. “In response to disability, we often hear nondisabled people say things like ‘Oh, I could never live like that’ or ‘I could never deal with being blind. That would be the worst thing.’ These types of comments are rooted in ableism.” Rivera goes on to explain, “Ableism is the idea that nondisabled people are more worthy or valuable than disabled people.”

“I’m living a beautiful life, and I share my disability joy often so that others can see my disability story and start changing their mindset about disability.”

“My story with deafblindness is that my life is exciting, full, and valuable,” Rivera says. “I went indoor skydiving, and I shared a post about that. I went to a salsa brunch in Brooklyn earlier this year, and I showed myself dancing — I’ve been dancing salsa for 19 years. I own a successful business. I took the month of August off and traveled around Greece. I’ve been studying Italian for two years. I’m living a beautiful life, and I share my disability joy often so that others can see my disability story and start changing their mindset about disability.”

Rivera, whose family is Puerto Rican and Cuban, shares she “didn’t encounter a lot of bullying growing up,” in regard to her disabilities. Instead, she was teased about something many Latina women might relate to. “I remember being teased for having hairy arms. I will never forget that,” she says. Moreover, Rivera is totally relatable to the schemes of growing up Latinx. “I love my culture. I love the food, the dancing, the dominoes, the way we can all connect even though we were from different places . . . I felt challenged by my privilege, especially when visiting Cuba. I also felt challenged by feeling in-between, which a lot of Latine people speak about. You don’t belong to your home country anymore but you also don’t quite belong in America.”

Like with many first or second-generation Latinx families, Rivera’s first language was Spanish, even though her parents are both English-dominant. She was in high school when she realized the privilege she held within her community with having a mom and dad who held higher education degrees and were avid English speakers.

“My parents both have master’s degrees and are English-dominant. I grew up in the suburbs and had a fairly sheltered life,” she recalls. “In high school, through a nonprofit organization, I met other Latine teenagers with very different lives. They had stories of challenges in school, discrimination, violence, etc.”

But recognizing that privilege is what moved the Latina activist to do something worthy within her community. Her desire to do impactful work has been a guiding star throughout her entire career path. Rivera began her career in education before continuing in public health and food justice work. Today, she focuses on disability inclusion and creating “a better world for all of us,” she says, adding her ultimate goal is to create a world that’s inclusive for everyone and where disabled people can thrive.

In addition to her work as a content creator, Rivera is spreading the word on disability through public speaking. In 2022 she delivered four keynote addresses while also being named a LinkedIn Top Voice in Disability Advocacy. Furthermore, she became a TEDx speaker, was featured in Forbes, was on live TV for the first time on ABC News Live, and hired a team of three.

“While many companies and organizations have DEI plans, many of them don’t include disability,” she says. “Oftentimes, companies and organizations haven’t understood that disabled people represent a large group of people.”

According to 2018 data from the CDC, one in four adults in the United States reports being disabled. Rivera makes the valid point that disabled people are in the workforce, customers, and also clients. To rectify the current workplace, her public speaking and consulting business helps companies begin or continue their disability-inclusion journeys to create better workplaces for everyone. The entrepreneur asserts her ultimate goal is to help create a world that’s inclusive for everyone “and where disabled people can thrive.”

And while sometimes people may think they’re being helpful, the advocate mentions it’s not always that way. “Don’t touch white canes or any other mobility aid. It’s an extension of a disabled person’s body,” Rivera says. “If you want to offer assistance to a blind person, ask them if they need help, and do not touch them or violate their personal space. If they say no, respect their response. They know what’s best for them.” Rivera notes this goes for all disabled people and indicates it’s only ethical to ask someone if they require help before automatically making the assumption they do.

To learn more on how you can address your disability bias make sure to visit Rivera’s site catarinarivera.com.

Image Source: Nikki Rumph of Shots by Nik

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]]> https://fitinformer.com/2023/01/25/blindish-latina-founder-catarina-rivera-is-educating-people-on-disability-bias/feed/ 0 Kettlebells for Strength & Endurance https://fitinformer.com/2023/01/25/kettlebells-for-strength-endurance/ https://fitinformer.com/2023/01/25/kettlebells-for-strength-endurance/#respond Wed, 25 Jan 2023 07:28:36 +0000 https://fitinformer.com/2023/01/25/kettlebells-for-strength-endurance/ Kettlebell exercises can have major contributions to posterior chain health. They are unique because they create a style of movement that stresses mobility and coordination. With these practical benefits, knowing whether to apply them for strength training or endurance training is paramount for achieving peak exercise optimization. Understanding the Kettlebell  Kettlebells operate in an inverted

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Kettlebell exercises can have major contributions to posterior chain health. They are unique because they create a style of movement that stresses mobility and coordination. With these practical benefits, knowing whether to apply them for strength training or endurance training is paramount for achieving peak exercise optimization.

Understanding the Kettlebell

 Kettlebells operate in an inverted manner to barbells and dumbbells. While two-hand (bilateral) movements are mostly associated with barbell strength exercises, kettlebells use them to test endurance. On the other side, dumbbells isolate single muscles while single-arm (unilateral) kettlebell exercises test strength. This is because of the anatomy of the kettlebell, its greatest attribute.

They are also unique in shape and weight distribution compared to dumbbells. The weight of a dumbbell is distributed between two points of gravity, found at the ends of each handle. A kettlebell only has one point of gravity, all within the bell. In some cases, a kettlebell may feel heavier because its weight is not split in half by the handle. This explains why kettlebells can test both strength and endurance.

Endurance

Two-handed kettlebell workouts, unlike most bilateral exercises, are best for high-rep sets. These can test your speed and endurance. Since the weight is controlled with two hands on the handle, the resistance is easier on the posterior chain. That does not mean every bilateral exercise is slow and steady. The kettlebell swing activates the fast-twitch muscles in the hips. So more reps are completed in less time.

EMOM (Every Minute, On the Minute) training can optimize high-intensity kettlebell training. This requires a designated amount of reps to be completed at the start of every minute. EMOM is a test for form as well as physical and mental endurance. During the rest period, think about how the form can be improved for the next set in addition to gasping for air. A beginner can practice EMOM with kettlebell swings with 10 reps for 10 minutes.

Strength

Two hands on the handle teaches the body the essential kettlebell movements, but this has its limitations. The speed of these movements can hinder mind-muscle connection. The body is moving so fast that it can be hard to notice what is actually working. One-hand (unilateral) kettlebell exercises give users time to focus on this.

Strength can be tested through these movements for low reps. Despite slowing down, a kettlebell is more difficult to control with only one hand. While one side of the body is trying to maintain control over the weight, the other half is trying to resist twisting, keeping the hips and shoulders square. This calls for more core engagement and grip strength, too. A one-hand kettlebell swing adds onto the bilateral version by testing shoulder and hip stability on one side.

The unilateral movements also open the door for kettlebell flows. Imagine yoga with weights. Connecting movements reflects an understanding of them, showing how seamless one can flow into another. The movements recruit a lot of the same muscles in the posterior chain. An entire workout can be done through flows, working the hamstrings, glutes, lats, shoulders, and core.

Example Flows:

  • Swing → Clean → Overhead Press
  • Clean → Overhead Press (option to pause at lockout)→ Reverse Lunge
  • Swing → Snatch → Windmill

The king of kettlebell flows is the Turkish Getup. This requires communication with the entire posterior chain from top to bottom. No matter how slow the pace gets, everything from the breath to the mind-muscle connections have to be in check. The starting press prepares the shoulder for constant stability. Getting up tests hip mobility through rotations and balance. Once the top lockout is reached, the entire flow has to be reversed. Did I mention the core is engaged too? For these reasons, the Turkish Getup is a popular finisher for any workout.

If you are advanced in kettlebells, practicing the movements with dual-grips can further test strength. This involves executing the single-hand movements with two kettlebells simultaneously. It adds more focus on balancing the body and coordinating each side to be at an even pace with every movement.

Which One?

It’s not a matter of which grip to choose for a kettlebell workout: both are necessary. The two-hand grip lays the foundation for one-handed movements. Meanwhile, the single-hand grip can make the two-handed movements faster. A well-rounded kettlebell routine contains both strength and endurance. They can be practiced on the same day or separated in a weekly split. One day can involve practicing the single-hand exercises while another can focus on two-hand movements. That’s why the kettlebells are special: they can be used to anyone’s liking.

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USD 6.87 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Wife He Replaced: A Billionaire Marriage-in-Crisis, Second Chance Romance (Billionaire Grovel and Redemption)
4.2 out of 5 stars(425688)
USD 4.03 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Sister’s Secret Affair with My Husband: A Billionaire, Marriage-in-Crisis, Second-Chance Romance (Her Marriage in Crisis Book 29)
4.1 out of 5 stars(415117)
USD 3.00 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband’s Secret Baby with My Sister: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 33)
4.6 out of 5 stars(46553)
USD 2.99 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
So Good Express: The Number One Sunday Times Bestseller - ‘Gen Z’s Nigella’ The Times (Emily English)
4.4 out of 5 stars(445106)
USD 16.84 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband’s Secret Texts to My Best Friend: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 27)
4.3 out of 5 stars(435159)
USD 3.00 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Wife He Betrayed: A Billionaire, Marriage-in-Crisis, Second-Chance Romance (Her Marriage in Crisis Book 30)
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USD 3.00 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Pinch of Nom Meal Prep: 100 brand new recipes and two weekly meal plans
USD 26.92 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Davina Intense A New Way Of Training - Season 1
4.3 out of 5 stars(43540)
USD 5.37 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Cholesterol Code
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USD 4.70 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Davina 30 Day Fat Burn
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USD 8.07 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Anxiety Club
USD 9.41 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Wellness Massage
3.0 out of 5 stars(30556)
USD 6.05 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Davina: Power Box & Tone
4.4 out of 5 stars(445786)
USD 6.72 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Cholesterol Code
4.7 out of 5 stars(47530)
USD 4.70 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Day 7: Digestion & Detox
USD 3.35 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Jillian Michaels: 30 Day Shred
4.3 out of 5 stars(435117)
USD 9.41 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Best of the Best
5.0 out of 5 stars(5051)
USD 16.15 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The post Kettlebells for Strength & Endurance appeared first on Fit Informer.

]]> https://fitinformer.com/2023/01/25/kettlebells-for-strength-endurance/feed/ 0 What Is RxPass, and Can It Save You Money on Prescription Medication? https://fitinformer.com/2023/01/25/what-is-rxpass-and-can-it-save-you-money-on-prescription-medication/ https://fitinformer.com/2023/01/25/what-is-rxpass-and-can-it-save-you-money-on-prescription-medication/#respond Wed, 25 Jan 2023 03:15:50 +0000 https://fitinformer.com/2023/01/25/what-is-rxpass-and-can-it-save-you-money-on-prescription-medication/ Taking prescription medications is routine for many Americans. In fact, about 66 percent of US adults take prescription drugs, according to the 2021 Health Policy Institute — while “nearly half of adults take 2 or more medications daily & many find it hard to afford them,” Andy Jassy, CEO of Amazon, tweeted. That’s why —

The post What Is RxPass, and Can It Save You Money on Prescription Medication? appeared first on Fit Informer.

]]>

Taking prescription medications is routine for many Americans. In fact, about 66 percent of US adults take prescription drugs, according to the 2021 Health Policy Institute — while “nearly half of adults take 2 or more medications daily & many find it hard to afford them,” Andy Jassy, CEO of Amazon, tweeted.

That’s why — in addition to hoping to boost subscriptions — on Tuesday, Jan. 24, Amazon announced the addition of a generic prescription perk for Prime members. Available only at Amazon Pharmacy, RxPass is a monthly subscription add-on that lets Prime members purchase multiple generic medications for one flat fee of $5. It gives members access to a list of up to 50 drugs for common conditions like high blood pressure, anxiety, and diabetes. The chief medical officer of Amazon Pharmacy said that over 150 million people in the US already take one or more of the medications offered.

In light of the offer, social media is already making jokes at the US healthcare system’s expense. “When private corporations offer a better deal on medicine than the government,” writes one user. While it’s not a replacement for insurance, the company noted on its site that its flat fee is often cheaper than going through traditional pharmacies using insurance.

This isn’t the first time the e-commerce behemoth has dabbled in healthcare. In 2020, Amazon launched its own online pharmacy after acquiring PillPack in 2018. It also launched Amazon Care, a telehealth service, which was shut down at the end of last year. In July 2022, it acquired One Medical in place of it. But how does its new service, RxPass, really work — and is it worth it? We break down everything you need to know below.

What Is RxPass?

RxPass is an Amazon Prime add-on that will now allow US-based members to purchase from a list of 50 generic medications used to treat more than 80 common chronic conditions. Among the list are medications to treat high blood pressure, anxiety, and diabetes. However, it doesn’t offer specialty medications like insulin. Also, it’s not a replacement for insurance. The service itself costs $5/month per person, on top of the Prime membership of $14.99 per month. It offers discounts of up to 80 percent on generic drugs and up to 40 percent on brand-name prescriptions. Delivery is free.

How Does RxPass Work?

If you’re an Amazon Prime member, you’d subscribe to RxPass for an additional $5/month. That means you can get all of your prescribed medication available via Amazon pharmacy to be filled as often as needed for the same flat monthly fee.

Amazon pharmacists or support staff are available to discuss medications and coordinate with your doctor, Amazon reports. And RxPass also allows for auto refill, so depending on the prescription, RxPass members will have the choice to have their medications delivered on either a monthly or quarterly basis. You can find the full list of medication included here and search by medication or by condition to confirm if they carry what you need.

Does RxPass Take Insurance?

With RxPass, you don’t need to use insurance because instead you’re paying with the flat fee. (And no, you can’t use your HSA or FSA to pay the monthly fee.) The service can be helpful to those without insurance or in the case when insurance doesn’t cover certain medications. For example, if you’re paying more than $5 a month on all of your medication, RxPass would be more cost effective. For other medication needs, Amazon Pharmacy accepts most insurance plans.

Worth mentioning: RxPass is restricted based on the state where the prescription will be shipped. For example, it’s not currently available in California, Louisiana, Maryland, Minnesota, New Hampshire, Pennsylvania, Texas, and Washington. Customers who are enrolled in Medicare or Medicaid are also unable to enroll in the service. But they can still fill their prescriptions at Amazon Pharmacy using government insurance.

Image Source: MirageC / Getty

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USD 4.03 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Fat Loss Coach For Women: Lose Weight, Keep It Off, Feel Incredible
USD 25.58 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Echoes of You: A Pregnancy Secret and Marriage in Crisis Betrayal & Grovel Romance (Too Late to Keep Her Book 3)
3.8 out of 5 stars(385465)
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My Sister’s Affair with My Husband: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 25)
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USD 3.00 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Alive: The Sunday Times bestselling surgeon explores the secret lives of our organs
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Engaged to Her While Loving Me: A Marriage in Crisis Secret Baby and Second Chance Grovel Romance (Too Late to Keep Her Book 4)
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The Call She Made That He Never Answered: An Arranged Marriage in Crisis Grovel Romance (Too Late to Keep Her Book 1)
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Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
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The Baby His Mother Raised: A Marriage Betrayal Novella (My Husband's Secret Baby)
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A Licence to Live: The moving and inspirational story of one man’s mission to find life and hope in the face of a life-changing diagnosis
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How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
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My Husband’s Secret Affair with His Assistant: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 31)
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High Fibre Heroes: THE INSTANT SUNDAY TIMES BESTSELLER. How to turn 12 everyday vegetables into 100 joyful, health-boosting recipes
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The Cholesterol Code
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The Cholesterol Code
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Day 2: Sun Salutes
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Jillian Michaels - Lift and Shred
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USD 13.46 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The post What Is RxPass, and Can It Save You Money on Prescription Medication? appeared first on Fit Informer.

]]> https://fitinformer.com/2023/01/25/what-is-rxpass-and-can-it-save-you-money-on-prescription-medication/feed/ 0 The Best Snow Pants That Will Help You Brave Any Cold Weather With Confidence https://fitinformer.com/2023/01/24/the-best-snow-pants-that-will-help-you-brave-any-cold-weather-with-confidence/ https://fitinformer.com/2023/01/24/the-best-snow-pants-that-will-help-you-brave-any-cold-weather-with-confidence/#respond Tue, 24 Jan 2023 15:13:44 +0000 https://fitinformer.com/2023/01/24/the-best-snow-pants-that-will-help-you-brave-any-cold-weather-with-confidence/ As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I typically wear thermal leggings under my jeans when the temperature hits below zero degrees, but lately, with the

The post The Best Snow Pants That Will Help You Brave Any Cold Weather With Confidence appeared first on Fit Informer.

]]>

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

I typically wear thermal leggings under my jeans when the temperature hits below zero degrees, but lately, with the frigid days we’ve been seeing on the East Coast, even that combination doesn’t feel like enough. So I’ve turned to snow pants as a more effective solution to going outside without getting frostbite. While these are typically worn for skiing or snowboarding, they’re built to protect against cold snaps, which makes them totally suitable for regular outings, if you ask me. Why not bend the rule if the snow pants will keep you warm?

Whether you’re preparing to hit the slopes or looking for better wind-breaking pants (to complement your puffer jackets), I’ve researched the best snow pants available for a variety of price points. Consider these worthy investments for getting some time in the sun even as winter rages on.

The Seven Husbands of Evelyn Hugo: The Sunday Times Bestseller
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USD 8.07 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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The Wife He Replaced: A Billionaire Marriage-in-Crisis, Second Chance Romance (Billionaire Grovel and Redemption)
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My Sister’s Affair with My Husband: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 25)
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Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
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Picking Daisies on Sundays: The hopelessly romantic romcom readers everywhere are falling head over heels for
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My Husband’s Secretly Cheating with My Sister: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 24)
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How to Age The instant Number 1 Sunday Times Bestseller: Supercharge Your Health and Feel Better Than Ever
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Things I Told My Notes App: The Funny And Candid Guide To Living Your Best Life From A Self-Proclaimed Oversharer
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My Husband’s Secret Affair with His Assistant: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 31)
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My Husband’s Secret Baby with Another Woman: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 26)
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No-Nonsense Nutrition: THE INSTANT #1 SUNDAY TIMES BESTSELLER. The Science-based Plan to Transform Health, Lose Weight, Feel Amazing
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My Husband’s Secret Texts to My Best Friend: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 27)
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A Licence to Live: The moving and inspirational story of one man’s mission to find life and hope in the face of a life-changing diagnosis
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My Husband’s Secret Pregnancy Texts to My Best Friend: A Marriage in Crisis Romance (Her Marriage in Crisis Book 17)
4.2 out of 5 stars(425318)
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My Husband’s Secret Baby with My Sister: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 33)
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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Day 7: Digestion & Detox
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The Cholesterol Code
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Morning Sickness Relief
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The post The Best Snow Pants That Will Help You Brave Any Cold Weather With Confidence appeared first on Fit Informer.

]]> https://fitinformer.com/2023/01/24/the-best-snow-pants-that-will-help-you-brave-any-cold-weather-with-confidence/feed/ 0 FDA Proposes a Plan For an Annual COVID Shot — What to Know https://fitinformer.com/2023/01/24/fda-proposes-a-plan-for-an-annual-covid-shot-what-to-know/ https://fitinformer.com/2023/01/24/fda-proposes-a-plan-for-an-annual-covid-shot-what-to-know/#respond Tue, 24 Jan 2023 03:10:36 +0000 https://fitinformer.com/2023/01/24/fda-proposes-a-plan-for-an-annual-covid-shot-what-to-know/ Getting the flu shot has become an annual tradition for many of us, providing yearly protection from one of the most common infectious diseases. Soon, we may be following a similar procedure for COVID vaccinations. On Jan. 23, the US Food and Drug Administration (FDA) proposed that healthy adults get an annual dosage of the

The post FDA Proposes a Plan For an Annual COVID Shot — What to Know appeared first on Fit Informer.

]]>

Getting the flu shot has become an annual tradition for many of us, providing yearly protection from one of the most common infectious diseases. Soon, we may be following a similar procedure for COVID vaccinations.

On Jan. 23, the US Food and Drug Administration (FDA) proposed that healthy adults get an annual dosage of the latest COVID-19 vaccine. The FDA also “asked its panel of external advisers to consider the usage of two COVID vaccine shots a year for some young children, older adults and persons with compromised immunity,” per Reuters.

The White House first suggested the move towards annual vaccination in a Sept. 6 press briefing. “This week, we begin a new phase in our COVID-19 response. We are launching a new vaccine — our first in almost two years — with a new approach. For most Americans, that means one COVID-19 shot, once a year, each fall,” President Joe Biden said in a statement at the time.

At the same briefing, former Chief Medical Advisor Dr. Anthony Fauci said, “It is becoming increasingly clear that, looking forward with the COVID-19 pandemic, in the absence of a dramatically different variant, we likely are moving towards a path with a vaccination cadence similar to that of the annual influenza vaccine, with annual, updated COVID-19 shots matched to the currently circulating strains for most of the population.”

However, Dr. Fauci said that some groups of people — in particular, vulnerable populations — may need more frequent vaccinations. Learn more about the COVID-19 vaccine, how long immunity lasts, and how often you’ll need to get vaccinated.

Will I Need a COVID-19 Vaccine Every Year?

Based on the FDA and White House’s most recent announcements, it seems that annual COVID-19 vaccinations could be in our future.

The annual vaccines, as proposed by the FDA, would be simplified compared to the current vaccination and booster recommendations. The original COVID vaccines would likely be retired, and the newer bivalent doses (which target broad protection against COVID-19 and COVID-19 caused by the omicron variant) would be used instead, per the New York Times. Not everyone is on board with the proposal, however. The FDA is scheduled to meet on Jan. 26 to discuss the possible frequency of vaccination and which doses will be offered.

How Long Does COVID-19 Immunity Last After Vaccination?

During the September press briefing, Dr. Fauci said regarding effectiveness, that “data from the pivotal COVID-19 mRNA vaccine efficacy trials in 2020 showed a remarkable 94 to 95 percent efficacy against symptomatic disease.”

“We later learned through real-world evidence that vaccine protection, particularly against infection, wanes over time but that additional doses enhance protection particularly against severe disease leading to hospitalization or death,” he continued.

So we know that vaccines boost your immunity and protect you against the most severe consequences of the virus. However, there’s not enough data to yet know exactly how long immunity lasts and to what extent.

Are COVID-19 Vaccines Effective Against New Variations?

Dr. Fauci stated that the updated vaccinations are expected to perform well and protect people more effectively against the SARS-CoV-2 subvariants. He continued, “we fully expect that the updated bivalent vaccines containing BA.4 and BA.5 sequences will offer better protection against currently circulating strains than the original vaccines, although it is difficult to predict at this point how much better that protection will be.” Since then, the latest strain XBB.1.5 or “The Kraken Variant” has gained attention as the most transmissible variant to date. Still, experts believe vaccines will offer the necessary protections.

As we continue to navigate this pandemic, many people are experiencing vaccination fatigue — there’s been a lot of shots, anxiety, and uncertainty. But Dr. Fauci has been clear: get your updated COVID shot as soon as possible to protect yourself, your family, and your community.

In the meantime, and as Americans continue to get vaccinated, it’s important to continue doing what we can to protect ourselves and others: washing your hands frequently and for at least 20 seconds, being mindful of large crowds and indoor events, and wearing a face mask in public, especially in larger crowds and if you’re not fully vaccinated or immunocompromised.

—Additional reporting by Sara Youngblood Gregory and Alexis Jones

POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, the CDC, and local public health departments.

Image Source: Getty Images / Richard Drury jgroup Photo Illustration by Ava Cruz

My Sister’s Secret Affair with My Husband: A Billionaire, Marriage-in-Crisis, Second-Chance Romance (Her Marriage in Crisis Book 29)
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The Names: 'The best debut novel in years' Sunday Times
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The Call She Made That He Never Answered: An Arranged Marriage in Crisis Grovel Romance (Too Late to Keep Her Book 1)
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Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
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The post FDA Proposes a Plan For an Annual COVID Shot — What to Know appeared first on Fit Informer.

]]> https://fitinformer.com/2023/01/24/fda-proposes-a-plan-for-an-annual-covid-shot-what-to-know/feed/ 0 Get Strong, Shapely Legs With This Do-Anywhere Leg Workout https://fitinformer.com/2023/01/23/get-strong-shapely-legs-with-this-do-anywhere-leg-workout/ https://fitinformer.com/2023/01/23/get-strong-shapely-legs-with-this-do-anywhere-leg-workout/#respond Mon, 23 Jan 2023 14:56:07 +0000 https://fitinformer.com/2023/01/23/get-strong-shapely-legs-with-this-do-anywhere-leg-workout/ These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana, director of the Institute of Human Performance in Florida. Warm up for

The post Get Strong, Shapely Legs With This Do-Anywhere Leg Workout appeared first on Fit Informer.

]]>

These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast.

The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana, director of the Institute of Human Performance in Florida.

Warm up for 10 minutes and do two sets of eight reps twice a week. Or, slot them into your regular workout and witness the burn in your glutes, core and quads.

Vertical Jumps

Level: Moderate
Stand with your legs shoulder-width apart and your arms slightly in front of you. Squat down about 45 degrees and jump up as high as you can. Land on the balls of your feet, but make sure your whole foot touches the ground before repeating immediately.

READ MORE: 4 Postpartum Exercises That’ll Give You A Tighter Core

Long Jumps

Level: Advanced
Stand with your legs shoulder-width apart. Get into a quarter squat and immediately jump forward as far and as high as you can. Bring your arms in front for balance as you jump. For a more challenging move, jump forward over obstacles like cones or sticks.

READ MORE: 6 Dance Fitness Lessons From The Fitness Marshall

Lateral Obstacle Jumps

Level: Olympian
Stand next to a step or cone with your feet shoulder-width apart and your hands in front of you for balance. Get into a quarter squat and jump as high as you can laterally over the obstacle, landing on both feet. As soon as you touch the floor, jump back the other way.

READ MORE: This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan

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My Husband’s Secret Pregnancy Texts to My Best Friend: A Marriage in Crisis Romance (Her Marriage in Crisis Book 17)
4.2 out of 5 stars(425318)
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Forbidden Agreement: A Virgin's Contract, a Grumpy Widower CEO, and the Triplets He Rejected
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My Husband’s Secret Texts to My Maid of Honor: A Marriage in Crisis Romance (Her Marriage in Crisis Book 22)
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The Wife He Replaced: A Billionaire Marriage-in-Crisis, Second Chance Romance (Billionaire Grovel and Redemption)
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My Husband’s Secret Baby with My Sister: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 33)
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My Husband’s Secret Night with My Best Friend: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 19)
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The Names: 'The best debut novel in years' Sunday Times
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The Best Thing That Ever Happened: A BRAND NEW uplifting, summery romance from bestseller Sarah Bennett for 2026 (Halfmoon Quay Book 3)
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No-Nonsense Nutrition: THE INSTANT #1 SUNDAY TIMES BESTSELLER. The Science-based Plan to Transform Health, Lose Weight, Feel Amazing
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Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less: 100 plant-based recipes from the Sunday Times Bestselling author
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Day 6: Eagle Pose
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Source: It's Within You
5.0 out of 5 stars(50513)
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The post Get Strong, Shapely Legs With This Do-Anywhere Leg Workout appeared first on Fit Informer.

]]> https://fitinformer.com/2023/01/23/get-strong-shapely-legs-with-this-do-anywhere-leg-workout/feed/ 0 This 10-Minute Low-Impact HIIT Workout Proves You Don’t Need to Jump to Sweat Buckets https://fitinformer.com/2023/01/23/this-10-minute-low-impact-hiit-workout-proves-you-dont-need-to-jump-to-sweat-buckets/ https://fitinformer.com/2023/01/23/this-10-minute-low-impact-hiit-workout-proves-you-dont-need-to-jump-to-sweat-buckets/#respond Mon, 23 Jan 2023 14:56:03 +0000 https://fitinformer.com/2023/01/23/this-10-minute-low-impact-hiit-workout-proves-you-dont-need-to-jump-to-sweat-buckets/ Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you’ll start with a quick warmup to get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more. This

The post This 10-Minute Low-Impact HIIT Workout Proves You Don’t Need to Jump to Sweat Buckets appeared first on Fit Informer.

]]>

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you’ll start with a quick warmup to get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more. This routine moves quickly and efficiently to get your heart rate up without putting a ton of impact on your joints. Plus, White offers plenty of modifications and advancements so you can tailor the workout to your needs and abilities. Find a space and grab a mat to get started!

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

White’s outfit: Old Navy // Shoes: APL

Jordan’s outfit: Uniqlo // Shoes: APL

Morales’s outfit: Athleta // Shoes: APL

Image Source: POPSUGAR Video

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USD 3.03 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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My Husband’s Secret Texts to My Best Friend: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 27)
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USD 3.00 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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The Guilty Couple: The must-read Richard & Judy Book Club pick for 2023 from the Sunday Times million-copy crime thriller bestseller
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The Wife He Replaced: A Billionaire Marriage-in-Crisis, Second Chance Romance (Billionaire Grovel and Redemption)
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USD 4.03 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Things I Told My Notes App: The Funny And Candid Guide To Living Your Best Life From A Self-Proclaimed Oversharer
USD 21.74 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband’s Secret Night with My Best Friend: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 19)
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USD 2.98 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Echoes of You: A Pregnancy Secret and Marriage in Crisis Betrayal & Grovel Romance (Too Late to Keep Her Book 3)
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USD 2.96 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Releasing 10: Epic, emotional and addictive romance from the TikTok phenomenon! (The Boys of Tommen)
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USD 6.73 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Saving 6: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
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USD 8.07 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Seven Husbands of Evelyn Hugo: The Sunday Times Bestseller
4.6 out of 5 stars(465273163)
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Fitness Unlocked: The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
USD 23.48 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
High Fibre Heroes: THE INSTANT SUNDAY TIMES BESTSELLER. How to turn 12 everyday vegetables into 100 joyful, health-boosting recipes
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Binding 13: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
4.7 out of 5 stars(47587608)
USD 8.07 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband’s Secret Affair with Another Woman: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 16)
4.2 out of 5 stars(425485)
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How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
4.7 out of 5 stars(4752135)
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Thirst: Twelve Drinks that Changed My Life - The Sunday Times Bestselling Memoir
4.8 out of 5 stars(485212)
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My Husband’s Secret Bedroom Affair with My Sister: A Marriage in Crisis Romance (Her Marriage in Crisis Book 20)
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USD 2.98 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Documenting Hate: Charlottesville
USD 3.35 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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The Cholesterol Code
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The post This 10-Minute Low-Impact HIIT Workout Proves You Don’t Need to Jump to Sweat Buckets appeared first on Fit Informer.

]]> https://fitinformer.com/2023/01/23/this-10-minute-low-impact-hiit-workout-proves-you-dont-need-to-jump-to-sweat-buckets/feed/ 0 Shania Twain Opens Up About the Voice Changes That Came With Lyme Disease https://fitinformer.com/2023/01/23/shania-twain-opens-up-about-the-voice-changes-that-came-with-lyme-disease/ https://fitinformer.com/2023/01/23/shania-twain-opens-up-about-the-voice-changes-that-came-with-lyme-disease/#respond Mon, 23 Jan 2023 02:54:36 +0000 http://fitinformer.com/2023/01/23/shania-twain-opens-up-about-the-voice-changes-that-came-with-lyme-disease/ In 2002, Shania Twain became the first-ever artist with three RIAA Diamond-certified albums (meaning, she sold more than 10 million copies of each), according to E! News. Then, in 2003, she lost her voice. She saw doctors for six or seven years, and one finally realized it was due to nerve damage from Lyme disease,

The post Shania Twain Opens Up About the Voice Changes That Came With Lyme Disease appeared first on Fit Informer.

]]>

In 2002, Shania Twain became the first-ever artist with three RIAA Diamond-certified albums (meaning, she sold more than 10 million copies of each), according to E! News. Then, in 2003, she lost her voice. She saw doctors for six or seven years, and one finally realized it was due to nerve damage from Lyme disease, which she contracted while horseback riding. Now, she’s opening up about this difficult period in her life in a new interview with InStyle.

Twain didn’t sing for years after she got Lyme disease. It took two “open-throat” surgeries and a lot of persuading from her longtime friends Gladys Knight and Lionel Richie to finally try again in 2011. “After I had the surgery, I was petrified to make a sound. I didn’t know what was going to come out,” Twain told Instyle.

When she finally did, she was pleasantly surprised. “It did scare me, but I just had to take the leap and make a sound. And I was so excited about what came out,” she said. “It was a connection to the vocal cords and it came out very easily. I was really, really, really excited.”

Her voice is still different from before Lyme disease and the surgeries, something that’s evident in both her singing and speaking. But her new voice has also allowed her to take the stage once again. Twain went on to do two artist residencies in Las Vegas, as well as multiple tours.

“It’s easier for me to make loud sounds than it is to make soft sounds,” she told InStyle. She says she’s learned to work with the changes, including singing with the Gore-Tex rods that stabilize her throat. “When the air is dry, it’s harder to get that resonance. When I’m loud, it happens, which was the opposite problem before I got the surgery.”

This isn’t the first time Twain has opened up about her voice changes and battle with Lyme disease. She also detailed her experience in the Netflix documentary “Shania Twain: Not Just a Girl,” which was released in July 2022. In it, the trailblazing singer talks about everything from her divorce to the tick bite the gave her Lyme disease and how it drastically changed her life.

“I thought I’d lost my voice forever.”

“My symptoms were quite scary because before I was diagnosed, I was on stage very dizzy. I was losing my balance, I was afraid I was gonna fall off the stage,” Twain shared, noting that this was also during the peak of her career. She had released her album “Come on Over” a few years prior, and she was preparing to go on tour when she was experiencing symptoms of the disease. “I was having these very, very, very millisecond blackouts, but regularly, every minute or every 30 seconds,” Twain added. She explained that she would stand farther back on stage, away from the edge, because she was afraid of falling. And then there was the worst symptom of all: “My voice was never the same again,” Twain said. “I thought I’d lost my voice forever.”

Lyme disease is caused by a specific bacteria spread through the bite of infected ticks. There are various symptoms associated with long-term Lyme disease — including muscle and joint pain, episodes of dizziness, nerve pain, headaches, and facial palsy — and they can persist for months or even years. Doctors disagree about exactly why symptoms continue even after treatment.

Still, against all odds, Twain has made an incredible comeback, which continues with her latest album, “Queen of Me,” which comes out Feb. 3.

Photographer: Danielle Levitt @daniellelevitt

The Psychopath: A True Story
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USD 2.68 (as of June 1, 2026 06:51 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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The Best Thing That Ever Happened: A BRAND NEW uplifting, summery romance from bestseller Sarah Bennett for 2026 (Halfmoon Quay Book 3)
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]]> https://fitinformer.com/2023/01/23/shania-twain-opens-up-about-the-voice-changes-that-came-with-lyme-disease/feed/ 0 Jennifer Garner’s Box-Jump Workout Is Not For the Faint of Heart https://fitinformer.com/2023/01/22/jennifer-garners-box-jump-workout-is-not-for-the-faint-of-heart/ https://fitinformer.com/2023/01/22/jennifer-garners-box-jump-workout-is-not-for-the-faint-of-heart/#respond Sun, 22 Jan 2023 14:52:03 +0000 http://fitinformer.com/2023/01/22/jennifer-garners-box-jump-workout-is-not-for-the-faint-of-heart/ If you’re craving a 15-second cardio challenge, look no further than Jennifer Garner‘s latest Instagram workout. The actress recently joined her trainer, Beth Nicely, for an intense box-jump sequence, and it’s guaranteed to create a burn in your legs and lungs. For this mini cardio burst, all you need is a low-elevated surface, like an

The post Jennifer Garner’s Box-Jump Workout Is Not For the Faint of Heart appeared first on Fit Informer.

]]>

If you’re craving a 15-second cardio challenge, look no further than Jennifer Garner‘s latest Instagram workout. The actress recently joined her trainer, Beth Nicely, for an intense box-jump sequence, and it’s guaranteed to create a burn in your legs and lungs.

For this mini cardio burst, all you need is a low-elevated surface, like an aerobic stepper. Place it length-wise in front of you (perpendicular to your body) and make sure it’s stable, because you’re going to be jumping all over this thing. Starting with your feet on either side of the stepper, jump up with both feet together on top of the stepper, then back down, and repeat four times. Then, hop onto the stepper with one foot at a time, then jump back down and alternate feet, also for four reps. Finish off the workout with four twisting jumps, where you jump both feet onto the stepper while twisting to the left, then repeating to the right.

This box-jump sequence is a great mini cardio finisher if you’re looking for something plyometric (aka jumping-focused) to tack onto the end of your workout, or for a super-fast standalone circuit. Garner’s exhausted walk at the end will tell you all you need to know about how effective this routine is. That, and the comments from some of Garner’s famous friends: “I’m winded watching that,” Gwyneth Paltrow writes in the comment section. “I have to go back to bed now,” adds Rita Wilson. Same and same.

It’s not the first time Garner and Nicely have spotlighted this workout. Nicely originally posted the snippet back in March and Garner shared it again yesterday in honor of her trainer’s birthday, adding the caption, “Happy birthday, you beautiful little devil.” An appropriate message to capture that love-hate (but mostly love!) relationship so many of us have with our trainers, no?

Note that if you do want to try this quick cardio burst, you can always modify by simply removing the stepper and doing the jumps on flat ground. You can also take out the jumping altogether and simply step in and out instead of hopping. On the other hand, if you want even more intensity, try repeating the sequence three to five times through. (Just make sure to warm up beforehand and cool down after!) Whatever style you choose, your sweat will be flying by the end of this fast sequence. Grab your stepper and jump right in.

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]]> https://fitinformer.com/2023/01/22/jennifer-garners-box-jump-workout-is-not-for-the-faint-of-heart/feed/ 0 What Is the “Kraken Variant” of COVID-19? https://fitinformer.com/2023/01/22/what-is-the-kraken-variant-of-covid-19/ https://fitinformer.com/2023/01/22/what-is-the-kraken-variant-of-covid-19/#respond Sun, 22 Jan 2023 02:40:00 +0000 https://fitinformer.com/2023/01/22/what-is-the-kraken-variant-of-covid-19/ Another day, another COVID-19 variant permeates our vocabulary and even more so, our society. The latest variant to grace us with its presence is known as XBB.1.5, nicknamed the Kraken. The variant has spread quickly, going from 1 percent of cases nationwide in December to 43 percent of cases as of Jan. 13, according to

The post What Is the “Kraken Variant” of COVID-19? appeared first on Fit Informer.

]]> Another day, another COVID-19 variant permeates our vocabulary and even more so, our society. The latest variant to grace us with its presence is known as XBB.1.5, nicknamed the Kraken.

The variant has spread quickly, going from 1 percent of cases nationwide in December to 43 percent of cases as of Jan. 13, according to data from the Centers for Disease Control and Prevention (CDC). “It is the most transmissible subvariant that has been detected yet,” said Maria Van Kerkhove, COVID-19 technical lead for the World Health Organization, during a recent press conference in Geneva.

“Even people who have protection from vaccination or a recent case of COVID-19 have been infected,” said Yale Medicine infectious diseases specialist Scott Roberts, MD, in a Yale Medicine write-up.

So what is about XBB.1.5 that makes it so easily transmissible. Why is it being called the Kraken? And how can you protect yourself against the latest strain? Here’s what experts want you to know.

What Is the COVID-19 Kraken Variant?

XBB.1.5, or the Kraken, “is an Omicron subvariant that is increasing in prevalence in the US,” Amesh Adalja, MD, senior scholar at the Johns Hopkins University Center for Health Security told POPSUGAR. “It is notable for having evolved key mutations that make it more transmissible.” According to Yale Medicine, this variant’s arrival in the US can be traced back to October 2022 in New York. It is a recombinant, or hybrid subvariant, meaning it’s actually made up of two strains — both of which stem from the Omicron BA.2 sublineage. “The good news is that early data suggest that symptoms are very similar to Omicron, and other Omicron lineages, and infection does not appear to lead to more severe illness,” says Andrea Love, PhD, immunologist and microbiologist and advisory board member for POPSUGAR’s Condition Center.

Why Is It Called the Kraken?

It turns out that Ryan Gregory, an evolutionary biology professor at the University of Guelph in Ontario, Canada, is responsible for this variant’s unique name. Gregory told Fortune that he was inspired by someone on Twitter who referred to Omicron’s BA.2.75 variant “Centaurus.” In an effort to make it easier for health leaders — and everyone, really — to discuss the emerging XBB.1.5, Gregory offered up the Kraken. “It is important to remember that this is not a name given by an official virology organization (that do nomenclature for viruses), but rather by individuals, and subsequently amplified on social media channels,” Dr. Love tells POPSUGAR.

In other words, it’s a tongue-in-cheek nickname — and not the first that’s emerged since COVID-19 first became a reality. (Remember the dozens of joking names we used in place of “pandemic,” for instance? Panorama, panini, Panasonic.)

The name itself stems from a mythological creature (like the one released in “Clash of the Titans”). It’s often depicted as large and aggressive — a seemingly accurate way to describe XBB.1.5 given its high transmissibility and rapid spread across the nation.

How Can You Best Protect Yourself Against the Kraken Variant?

“The same mitigation measures that protected you against Omicron and all previous variants will be helpful here,” says Dr. Love. Her list of strategies include vaccinations, including an up-to-date booster dose if you have not received one; masks, especially in crowded public placed with poor ventilation; general hygiene practices; good ventilation; testing before gatherings; and if you do get sick, especially if you fall within the higher risk category, getting access to treatment methods, like Paxlovid.

Are Current mRNA Vaccines Equipped to Protect Against the Kraken?

There isn’t much data on exactly how well current vaccines protect against XBB.1.5, per Yale Medicine. But what’s important to remember is that, “current vaccines are protective against what matters: severe disease, hospitalization, and death,” Dr. Adalja says. If you’re concerned about your protection, consider re-upping on your booster shots. The most recent ones were designed to target BA.4 and BA.5 (also Omicron subvariants), “so it might be expected that they would work at least to some extent against another Omicron strain,” per Yale Medicine. “While not a perfect match for this newest variant, vaccines will still offer more protection than not being vaccinated,” Dr. Love says.

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