Fitness

Get ready to work out with trainer Khetanya Henderson, who will be leading this 30-minute dance cardio and sculpt class joined by Alexis Turner and Natalie White. You’ll dance your way through the workout, adding strength moves such as side lunges, squats, and so much more. In the second half of the workout, you’ll feel

The sun is out, temps are rising, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day, break-a-sweat workout challenge, courtesy of Class FitSugar, is all about celebrating the season with movement. You’ll join NASM-certified trainer Maricris Lapaix and ACE-certified trainer Cassidy Rhodes for five different at-home-friendly workouts, all

We’ve known this was coming since early May, if not earlier. But it was still gut-wrenching to actually get the news on June 24 that the Supreme Court was officially overturning Roe v. Wade, the 1973 case that protected the constitutional right to abortion. According to the most recent Gallup poll, 85 percent of Americans

Disney’s latest innocuous attempt at LGBTQ+ representation once again sparks misplaced outrage. “Big Hero 6” spinoff “Baymax!” arrived on Disney+ on June 29, and an episode in the animated series depicts the titular character, a healthcare robot whose mission it is to help the people of San Fransokyo, in a convenience store shopping for sanitary

The Director-General of the World Health Organization (WHO) spoke out against the US Supreme Court’s decision to overturn Roe v Wade in his media briefing’s opening remarks on June 29. After discussing the current state of the COVID-19 pandemic, Monkeypox, and the global food crisis, Director-General Tedros Adhanom Ghebreyesus took time to affirm the WHO’s

If you’ve ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements, it might not be the best choice if you’re waking up in the middle of the night, breastfeeding, or

Gabrielle Union posted a video of a 6:30 a.m. workout on Wednesday with her favorite workout partner and husband, Dwyane Wade, with the caption, “How I stay motivated.” With her classic sense of humor, Union makes exasperated faces at the camera as she teases, “Why do you work out like that, Gab? Oh my god,

First, let’s get one question out the way: Do you really need a proper sports bra? After all, it’s a lot of money to fork out for such a tiny piece of fabric. The short answer: Yes. Even if your go-to everyday bra is padded and underwired to the max (hello, cleavage!), it doesn’t offer

In response to the recent SCOTUS decision to overturn the landmark Roe v. Wade case protecting the right to an abortion, “Laguna Beach” alum Lauren Conrad revealed that an abortion once saved her life while she was experiencing an ectopic pregnancy. “The last few days have been hard. I’ve been searching for the right words,

Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie. You’ll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new business, Striide, is out to solve your empty home gym woes by

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Everyone has that one perfect pair of leggings — and then the others that stay in the back of

If your bra size is any bigger than an orange, chances are, finding a proper sports bra to support you when running, jumping and trying to keep up with the svelte trainer is a gargantuan task. There just aren’t many options for big-boobed women to choose from. It can be really difficult to find a

Content warning: This post discusses suicide. In his new Hulu documentary, “Life in Pink,” Colson Baker, better known as Machine Gun Kelly, offers an intimate look at some of the most memorable and most traumatic moments of his life, including a suicide attempt following his father’s death. As an adolescent, Kelly was rebellious, creating a

Image Source: Getty / Frazer Harrison Selena Gomez is urging more men to join the chorus of voices condemning the Supreme Court’s ruling to overturn abortion rights. “It’s about getting men — men needing to stand up and also speak against this issue,” the actor said in a short, impassioned red carpet interview with Variety

When it comes to activewear (and just about any piece of clothing), comfort is everything to me. Chances are that I won’t wear it unless it fits just right. This is especially true of sports bras and workout leggings, which I often find to be either too tight or too loose. For that reason, I

Image Source: Getty / Vivien Killilea Orlando Bloom shared his upper-body workout routine with his six million Instagram followers on Monday. The actor’s workout routine is impressive — in the videos, he works his biceps, abs, and back with a trainer, and his grimaces are enough to show that the workout is a tough one.

The Supreme Court voted today to overturn Roe v. Wade, the landmark 1973 case that established a pregnant person’s right to an abortion. With a 6-3 vote, conservative justices took the majority and upended nearly 50 years of settled precedent. The decision, however, was not met without dissent, particularly from liberal Supreme Court Justices Stephen

On June 24, the Supreme Court overturned Roe v. Wade and removed federal protections for Americans’ right to abortion. This blow to reproductive freedom, however, could just be the beginning of even more threats to fundamental rights about what you want to do with your body. In his concurring opinion on the case, Supreme Court

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. Reproductive rights are undeniably under attack. The most recent news of the Supreme Court’s

On June 24, the US Supreme Court officially overturned Roe v. Wade, the landmark 1973 case that upheld a person’s fundamental right to an abortion. The devastating decision, which threatens to immediately restrict the reproductive rights of those in at least 13 states and will likely have ramifications in many more, has aroused impassioned calls

Image Source: Getty / Theo Wargo In light of today’s horrific news surrounding the future of Roe v. Wade, many celebrities are using social media to show their support for abortion rights and access. Tracee Ellis Ross, Alyssa Milano, and Lena Dunham all shared posts on Instagram, while actor Mark Ruffalo shared his stance on

We’re still processing the implications of the draft-opinion leak indicating that the Supreme Court may overturn Roe v. Wade. If made official, this decision would leave the legal status of abortion up to the discretion of the states, 26 of which are either certain or likely to ban abortion when the Court allows it. And

At least six people have died in a meningococcal disease outbreak in Florida, the Centers For Disease Control and Prevention (CDC) reported in a press release today. The six deaths and at least 24 reported cases are among men who have sex with men, the CDC reports, but the disease can affect people of any

When Coco Gauff beat the oldest Williams sister at Wimbledon nearly three years ago, she became more than just a tennis star — she became a household name. Though she later lost to Simona Halep in the fourth round of the tournament, at only 15 years old, headlines were proclaiming her a “tour pro” and

It’s a simple question: is vaping bad for you? The answer, however, is a bit more complicated. Vaping, aka smoking e-cigarettes, has skyrocketed in popularity over the last few years, especially among teenagers, for whom e-cigarettes are illegal. And while overall tobacco-use numbers are down for teenagers in the US, e-cigarette smoking continues to be

Talk therapy is popular for good reason. Cognitive behavioral therapy (CBT) is one of the most popular forms of talk therapy and it focuses on breaking down your thoughts, feelings, and behaviors “to find new perspectives and change [your] thought patterns,” says therapist Kandace Ledergerber, LMHC. But the therapeutic style doesn’t work for everyone. If

There are so many reasons to give a workout challenge a try. Maybe you’re restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of accomplishment, or looking for someone to take the guesswork out of which workout to do and when. Regardless of what brought you here,

If you’re having trouble falling asleep at night, can’t ever seem to relax lately, or are just looking for a better way to unwind at the end of the day, mediation can be a saving grace. Both on a personal and professional level, a clear mind goes a long way in giving you a much