Fitness

Real talk: There’s no quick way to become more flexible. That’s not to say you should cross it off your list of fitness goals, though, it just means you’ll have to work harder to get there. A great place to start is with yoga. And one move that definitely needs to be added to your practice is

Like countless other art organizations, ballet companies depend on ticket sales to stay in operation, but selling tickets is impossible when performance venues are closed. The coronavirus outbreak has shut down theaters, museums, galleries, studios, and opera houses, and as a result, culture is suffering just as much as the economy. Of course, artists and

On Friday May 1, US District Judge Gary Klausner ruled against the US Women’s National Team in their ongoing gender discrimination lawsuit against the US Soccer Federation. Bringing you up to speed, on March 8, 2019, all 28 members of the USWNT filed a class-action lawsuit, suing the US Soccer Federation for years-long gender discrimination,

Beyond a few tweets and a spokesperson statement, stars of the USWNT didn’t immediately share their reactions to the most recent, most disappointing development in their equal pay lawsuit. In a May 1 ruling, a federal judge threw out the central claim that the WNT was paid less than the MNT based on gender discrimination.

Want to start running? The benefits are pretty legit, considering even just 10 minutes of leisurely running per day can help you live longer, found one 2014 Journal of the American College of Cardiology study. (Some research, published in ScienceDirect, actually suggests runners live a full three years longer than non-runners, if you needed extra convincing.) Plus, pounding the

The fifth episode of ESPN’s The Last Dance opens with a veteran Michael Jordan in the locker room of the 1998 NBA All-Star Game, bantering with his Eastern Conference teammates about 19-year-old Kobe Bryant, who would become the youngest player ever to start in the annual matchup. “That little Laker boy’s gonna take everybody one-on-one,”

As a personal trainer and athlete who manages her training — and training others — along with her fasting, we wanted to tap into Zaakirah‘s exercise tips for Ramadan. A lot of it is about timing and type of exercise. Zaakirah is also a global Nike ambassador and has her own workout on the worldwide

We’re soaking up all the good sports news we can find right now, and this definitely qualifies: an American women’s indoor volleyball league has officially come together and is due to start playing in February 2021. Athletes Unlimited Volleyball is set to be a partnership between USA Volleyball and Athletes Unlimited, a company looking to

While walking is clearly a form of physical activity, it doesn’t always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts as a workout on its own. For the record, experts say yes, walking is a legit way to exercise. “Like many

When it comes to getting the most out of your home workout, trainers have given us the following advice: exercise in front of a mirror to keep tabs on your form, focus on your tempo, use follow-along workouts (I like the Peloton app and Class FitSugar videos), set up a space you’ll actually want to

Whether you started a new walking habit around your home to cope with lockdown angst or you’ve spent the last 35 days missing your regular walks or jogs like the deserts miss the rain, hearing that we can finally walk outdoors is a welcome relief to all of us! So we’ve created a walking challenge

I’m just going to carry a box of these Trader Joe’s Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, “How do you get enough protein if you don’t eat meat?” (for the gazillionth time), I’ll just whip out these bad boys. This veggie burger has 26 grams of protein! In one

Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she’s been on a spree with hits circulating TikTok. There’s a “Say So” by Doja Cat ab routine, a full-body session set to “Toosie Slide,” and a “Savage” booty burn that would make Megan Thee Stallion

We understand that tending to your mental health is important, especially now as the novel coronavirus pandemic continues — and so do mental-health professionals. Many have volunteered their time to provide free services and therapy sessions to help you cope with whatever you’re going through related to COVID-19 or otherwise. For instance, Adrienne Meier, PhD,

Not sure what to do with those booty bands? Jessica Alba and her trainer can help. The actress and businesswoman shared a full booty band butt workout from warmup to cooldown (shot prior to social distancing protocols), and if her reactions are anything to go by, it looks painfully effective. Alba and her friend Lizzy

Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay —

Therapy in the traditional sense is a proven way to help people work through mental illness, handle the stressors of everyday life, and cope with past struggles. But, therapy is evolving with the times — more therapists are offering their services online as opposed to in person. That being said, even if you’re communicating with

Plant-based eaters are huge fans of Trader Joe’s because the grocery store chain offers tons of must-eat vegan products like organic tofu, protein-packed veggie burgers, and so much more. For your smoothie needs, the grocer also has Organic Pea Protein Powder that’s plant-based, healthy, and high in protein. When we first saw it, we obviously

Being required to stay at home is a dream come true for some. If you’re anything like me, you thrive in quiet spaces and can spend days on end without human interaction. I only have a few close friends, and even before the COVID-19 pandemic, I worked remotely. That said, at some point, even the

There’s a reason we love shopping for activewear: we have strong connections to what we wear to work out. No one wants ill-fitting pants that bunch up between the thighs or a sports bra that couldn’t hold up a feather. People are shopping for cute matching sets and sweat-wicking gear because it helps them perform

Right now, comfy workout clothes are our wardrobe essentials, but the temperature’s starting to rise, so we’re starting to cycle out our leggings and sweatpants for some shorts. Is it any real surprise we love the pairs at Lululemon? They’re breathable, easy to wear, and great for sweaty workouts and lounging around the house alike.

Image Source: Getty / Basak Gurbuz Derman Search Twitter and you’ll come across the #pandemicdreams hashtag — which is exactly what it sounds like. Or, ask around: people are reporting strange, vivid (or both strange and vivid) dreams during this novel coronavirus pandemic, whether they’re about the actual virus or not. A fellow POPSUGAR editor

Lululemon has developed a cult following for a reason. Its thoughtfully designed workout clothes and loungewear is well-made and quite cute. How can you beat that? From top-rated leggings to fan favorite sports bras, there’s a lot of must haves to choose from. If you’re looking for a little guidance, we curated a list of

Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been searching for the perfect pair to help you crush your fitness goals, look no further. We love sneakers that we can wear for both running and other activities, like boxing, HIIT, or, honestly, just running errands.

You don’t need access to a gym in order to get in a quality workout. To help you train no matter where you are, Kelsey Wells, NASM-certified, Sweat app trainer and founder of the PWR and PWR at Home program, created this quick, total-body workout that will leave you feeling energized and stronger once it’s

While lifting heavy-ass barbells is great for strengthening your legs, don’t underestimate the power of a pair of dumbbells. Include these muscle-burning dumbbell moves to leg day if you want to feel the burn and see progress in your leg muscles. This isn’t a workout; we would never advise doing all these exercises in a

Have you ever wanted to workout with Kristen Bell? Well, you can get one step closer by participating in her go-to virtual class. The Good Place actress follows trainer Charlie Curtis’s daily exercises over Zoom, and encouraged followers to join — even though it “busted her buttocks.” “I thought the burpees at the end would

Unless you’ve been living under a rock, you’re likely aware that Trader Joe’s sells cauliflower gnocchi. As soon as the budget-friendly grocery store began offering the nuggets of gluten-free goodness, they’ve flown out of the freezer sections faster than you can say “wait, this bag is less than $3?!” The pillowy dumplings have been a