Fitness Workout for Men

Shaquille O’Neal puts in the work to stay in shape years after retiring from the NBA. What many might not know is the inside look into his daily supplement routine. High on the list comes Novex Biotech’s GF-9, a growth-hormone booster that may lead to looking and feeling better on the daily. GF-9 may inhibit

As they say, every workout counts. The only bad workout is the one that didn’t happen…and the only one sure to make you cry is this insane leg day sponsored by The Curse! by JNX Sports. We like to say that The Curse! kicks like a bull at the gate and leaves you screaming for

It’s a widely known, unimpressive phenomenon that women in sports have historically taken the backseat to their male counterparts. Whether it be lack of equal pay, opportunity, or down right respect, women across the world have had to fight tooth and nail to be recognized for the talents they possess.   While pay and participation are

Novex Biotech® began in 2005. Ever since, their goal has been simple: to help men optimize their health and feel their best. Their products are built on a foundation of science and backed by results-driven ingredients. Novex Biotech® works with some of the most renowned research scientists in the world, and have a reputation for

Darien Johnson Follow On Instagram Darien Johnson is a former professional football player and current fitness personality. He found his niche as he began sharing unique methods of building strength and staying fit across social. He’s known for his calisthenics and creative ab workouts, which earned him the nickname, “That Ab Guy”. Darien thrives off

Dr. Mia Edgar Follow On Instagram Dr. Mia Edgar is an Active Duty Navy Physician that has a B.S. in Biochemistry and M.D. from the Uniformed Services University of Health Sciences. Her passion for fitness, nutrition and weightlifting began in medical school and ramped up when she started competitively competing in the functional fitness space

When you’ve been an athlete your whole life, it becomes part of your identity. Your life revolves around sport, practice, lifts, games. With this transition from college athlete to “regular person” there are a number of significant changes that happen to not only your identity, but also your lifestyle, and your body. As a college

Getting in a solid leg training session while dealing with a case of knee pain can be really challenging. But a few simple changes to your technique and a few exercise variations can let you get a great workout in without further aggravating your pain. If squats are a planned part of your workout, two

Have you ever faced challenges that made it seem difficult to get a good quality workout in? Whether you’re pressed for time because of a busy schedule or the equipment selection in your gym is limited, life will always throw us curveballs that complicate our normal workout routine. When you’re faced with an inconvenience like

Should you have protein or carbs before weight training? Is it safe to eat before a workout? Do you need electrolytes or hydration drinks during your workout? Is it best to work out on an empty stomach? If you ask around you’ll hear a lot of conflicting information; however, if you want to push your

One of the primary functions of the core is to protect the spine and prevent injury to it. Nobody wants to walk around with chronic back pain, so building a rock solid core should be a focus for everyone – from high level athletes to everyday gym-goers.  In addition to protecting the spine, the core

You Wellness Oasis Awaits Trusted by pro athletes such as 3X Mr. Olympia Chris Bumstead, 7X NBA Allstar Paul George, and UFC Champion Chuck Liddell, Sun Home Saunas provides the world’s best in-home saunas and infrared blankets. Get your sweat session daily to support muscle recovery, pain reduction, weight management, sleep improvement, and immunity. HOW

If you’ve been working hard but feel like you’re not getting the most out of your workouts, it could be the things you’re doing outside of the gym. Working out is typically only about 1 hour of your 24 hour day. What you do in the other 23 hours can either help or hurt your

JNX Sports® is a hardcore brand providing a very tight product range with incredible attention to detail, extensive quality testing and a guarantee of quality. If you demand supplements with a solid reputation for exceptional performance, step up. Shop Now Featured Products Inspiration & Motivation JNX Sports: Medicine for Mayhem If you demand supplements with

Enhance Your Performance You’re already putting in the work. The right nutrition and supplementscan help take your athletic performance to the next level. Optimizeyour recovery, hydration, and mobility to drive peak conditioning. Workout Plans Top Categories Related Articles December 22, 2021 Mobile Muscle: Your Active Mobility Plan For Increased ROM And Strength Static stretches waste

Build Your Performance Skilled athletic performance requires a combination of strength, power,and endurance. The right nutrition and supplements can help take yourperformance to the next level. Drive your stamina and recover smarter. Workout Plans Top Categories Related Articles October 30, 2018 The Ultimate Guide to Performance Nutrition Your body is a precision machine. Treat it

You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight. You’re not a hamster on a wheel, you’re a serious athlete. You want to get ripped and put on more size but unfortunately most of the training techniques for these goals can contradict each other.  There is

We’ve all heard it. The older you get, the less likely you are to hit the performance goals you set out for. We’re constantly told to savor the time spent in our 20’s and 30’s because once we hit 40, it’s “all downhill from there.” What if, rather than simply accepting that aging equates to

Fad diets have been around for as long as any of us can remember. A new one or a new spin on an old one are always popping up with all sorts of claims of not only weight loss, but health benefits. Some diets market themselves not as a traditional diet, but as a lifestyle

Enhance Your Fitness You’ve built a solid foundation but you need more than justmotivation. It’s time to put up or shut up to get to thenext level with expert training, nutrition, and recovery. Workout Plans Top Categories Related Articles November 15, 2021 Impact of Stress on Your Training Goals Certain types of stress can either

Build Your Fitness We’ve got the tools you need to level up your diet, training,and supplements. Fitness is more than just the hours youspend in the gym — it’s a lifestyle. Workout Plans Top Categories Related Articles July 07, 2021 The Ultimate Guide to an Effective Workout Split New to lifting? Figuring out your training

Staying fit after college can be a serious challenge – particularly for those entering into office or remote working jobs. On average, an adult works more than 47 hours a week and sits for an average of 9.3 hours a day in the US. Students typically spend only five hours a day sitting. That extra

Enhance Your Strength More than just lifting weights. Ittakes continual determination and grit to reach the top.Information, motivation & supplementation. Workout Plans Accelerate your results with supplements Read Up / Power Up November 29, 2017 The Truth About Over Training A lot of people throw the word ”overtraining” around like it’s a Frisbee, but unless

Build Your Strength Our training and nutritional guidelines will help accelerateyour strength-building journey. The muscle-buildingequation has three parts: a correct diet strategy, a hardcoretraining program, and high-tech supplementation. Workout Plans Accelerate your results with supplements Read Up / Power Up December 17, 2021 What is a Proper Pre, During & Post Workout Nutrition Your complete

Enhance Your Burn Want to lose bodyfat and get cut?Whether it’s peak week or that last 2%we’ve got you covered. Pick Your Workout Plan Accelerate Your Results With Supplements Related Articles March 26, 2021 Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and “if it fits your macros.”

Build Your Burn Here’s what it takes to lose fat and get defined.We’ve got the tools and resources you needfor healthy weight loss success. Pick Your Workout Plan Accelerate Your Results With Supplements Related Articles March 26, 2021 Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and “if

Being involved in sports as a child can help you to develop so much more than just strength. Youth sports help to set the foundations for fitness, mental toughness, teamwork, cooperation, and discipline throughout a person’s lifetime. This is true of BBcom Master Coach Rebecca Rouse.  Where did your journey begin? What was your physical,

What is a Turkish Get Up?  The Turkish getup is a full body, multiplanar movement, usually performed with a kettlebell (but can also be done with a dumbbell, sandbag, or bodyweight only). Unlike many of the other movements typically associated with kettlebell training; like swings, cleans, and snatches; the TGU is a much slower, more