Fitness Workout for Men

Kettlebell exercises can have major contributions to posterior chain health. They are unique because they create a style of movement that stresses mobility and coordination. With these practical benefits, knowing whether to apply them for strength training or endurance training is paramount for achieving peak exercise optimization. Understanding the Kettlebell  Kettlebells operate in an inverted

Today’s lifestyle advocates for shortcuts. Sometimes, they can be really helpful in tight situations, especially when it comes to eating. We can’t always run home to make a meal, opting for ordering out. There’s no need to completely shun this tasty practice. Instead, here are some tips to maintain your health while eating out. Whole

Probiotics are living microorganisms found in foods such as yogurt and other fermented foods like sauerkraut which can help your body’s digestive and immune systems. The overwhelming body of research has shown that probiotics can assist in the digestion and elimination of food, the production of vitamins, and the destruction of disease-causing cells (1). Bodybuilding.com

Science & Sleep In order to maximize muscle growth outside of the gym, we need to eat and rest. Sleep is a natural part of our circadian rhythm. We need rest in between days as much as our muscles need rest in between workout sets, as optimal sleep can cause great improvements in muscle recovery

If you’ve heard the name, James Newbury, you probably associate him with the Crossfit Games. Not only is he a 4-time Crossfit Games athlete and 4-time Australia’s Fittest Man, he also was a semi-professional rugby player and regularly competes in triathlons, Ironmans, powerlifting meets, and many other modalities of training. He is the definition of

Breathing is one of the most vital components of human physiology. The respiratory system brings in oxygen for energy production by inhaling and disposes of carbon dioxide as waste by exhaling. Although the human body can breathe either through the nose or through the mouth, your dominant breathing method might drastically shape your health and

Glucosamine and chondroitin are the structural components of cartilage which is the connective tissue found between bone joints such as your hips, knees, elbows, and ankles. As you age, the rubbery tissue surrounding your joints starts to deteriorate through injury or normal wear and tear which can lead to pain, swelling, stiffness and possibly osteoarthritis.

Your browser does not support HTML5 video. The year is 2023. You’ve ditched the complicated routine. You’re removing the guesswork from your nutrition. You’re gifting yourself adequate recovery time and you’re cleaning up your supplement routine to find what makes you perform optimal. Get back to the basics with us as we provide you with

Recovery is key when you’re pushing yourself in the gym. You can’t work your body day after day without giving it the rest and recovery it needs. We don’t have all the time in the world to sleep in late and take consecutive rest days. We need something more efficient, something proven to enhance muscle

Pre-workout unlocks your power. The gym is no match for you when you have this potent energy push on your side. At least, that’s what most energy drinks advertise. With so many different pre-workouts claiming to boost your muscle gains, how do you know which one is the right one for you? Amped The largest

Bodybuilding.com Signature ZMA supplement contains a patented blend of zinc, magnesium, and vitamin B6, which can help improve your sleep quality and increase your anabolic hormone levels for optimal muscle growth. Both magnesium and zinc are minerals required by the body for the maintenance of healthy muscles (1). Vitamin B6 is added in order to

Creatine supplementation is one of the most debated, yet well-researched topics in sports and performance nutrition research. In fact, there are upwards of 500 peer-reviewed articles on the subject1. Despite well-cited benefits to its usage, creatine monohydrate gets a bad rap for allegedly causing a negative shift in body composition, kidney damage, and more. This

Humans need to consume both omega-3 and omega-6 fatty acids through food to be healthy. Most individuals get sufficient omega-6 through eating nuts, eggs, chicken, and vegetable oils but do not get enough omega-3, which is found in fish, walnuts, flaxseed, and chia seeds (1). Western diets have a skewed 15:1 ratio instead of the

Unfortunately, as men age, their testosterone levels start to decline which can cause a loss in bone density, decrease in muscle mass, and contribute to a higher likelihood of both metabolic syndrome and cardiovascular disease (1). Bodybuilding.com Signature Testosterone Booster contains 600mg of KSM-66 Ashwagandha and 600mg of fenugreek to help you support your body’s

Food is the most stressed part of health in today’s culture. It’s become less about adding foods to improve health and more about eliminating entire food groups instead. People go through their day without a single gram of sugar or animal protein, becoming married to these diets. However, this effort may not be the most

Alongside mindful nutrition, aerobic exercise can be an effective way to shed body fat. However, not all cardio is created equally. High-intensity interval training (HIIT) is increasingly popular and has its place in improving body composition through a blend of cardio and strength training, but this article specifically outlines moderate intensity workouts for fat oxidation.

Why Calisthenics?  Calisthenics is a simplified approach to hypertrophy that can be done anywhere. This style emphasizes full range of motion (ROM) and mobility. Some may argue that calisthenics can hurt their gains, but science says otherwise. The body can only identify stress through time under tension (TUT) during hypertrophy. It does not know the

We’ve all had that feeling. You put your heart and soul into that workout, feeling drained yet fulfilled from the effort. You know your muscles are going to grow from this. So you go home, shower off, have a good meal, and eventually drift off into sleep, dreaming of the gains. The next day however

You’ve got it dialed in. You’ve developed a training plan, cleaned up your diet, and have been focusing on getting those 7-9 hours of sleep. Everything looks perfect, but you feel like you could be doing more. This is where supplements come in. Supplements are a great way to enhance your current fitness life and

The swimming workouts below are introductory sessions that can help you get your time in the pool off to a great (and manageable) start.  Rest times are prescribed via work-to-rest ratios, which are meant to consider swimming proficiency. If the swim takes one minute to complete, and the prescribed work-to-rest ratio is 1:3, you would

Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really, adding training for power to your toolkit helps make you more resilient and versatile as a mover.  A

Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more difficult than the other, but why is that? The answer lies in muscle activation, impacted by the joint angles and range of motion of each movement. When first

When it comes to barbell back squats, have you ever wondered if you have the shoulder mobility to squat properly? Sometimes your shoulder mobility is what is throwing off your squat form. Keep reading to learn how to determine if your shoulders are too tight and how to fix them so you can squat pain

The biggest event of the year for the Bodybuilding community is here. The 2022 Olympia will be taking place December 15-18, 2022. It is now back in Las Vegas, NV, but at a new venue, the Zappos Theater within Planet Hollywood. Not only are we going to see the biggest names hitting the stage, but

Carnitine is a compound made by the human body that helps break down fat into energy by transporting fatty acids into the mitochondria of your cells. Carnitine can be consumed through red meat, dairy products, avocados, and soybeans. However, many people may not consume enough, making it harder for them to use fat as energy.

You watch your loved one put hours into their fitness routines week after week. Their consistent perseverance is inspiring, and you want your holiday gift to them to reflect that. Though, with the plethora of workout supplements and fitness gadgets available, choosing that perfect present can seem overwhelming. Unsure of what to give that dedicated

Bodybuilding.com Signature CLA Carnitine is a one-two punch that could help boost your metabolism while maintaining your muscle mass. It contains 2 grams of CLA and 2 grams of L-Carnitine with your choice of flavor between blue raspberry sherbet or watermelon sherbet.  CLA or conjugated linoleic acid is a fatty acid found in beef and

You watch your loved one put hours into their fitness routines week after week. Their consistent perseverance is inspiring, and you want your holiday gift to them to reflect that. Though, with the plethora of workout supplements and fitness gadgets available, choosing that perfect present can seem overwhelming. Unsure of what to give that dedicated