How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my frustration at colder weather and cuddled up with my loveable pup. And if squeezing your butt into suspiciously tight jeans has you staring guiltily at your gym tights, know that you’re not alone. Head of
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Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a towel or paper plate. What’s key is that you use a smooth surface. Sliders are what’s called an “instability surface,” which “forces you to engage your muscles the entire time” to do the move correctly,
Finally! The Women’s T20 World Cup is almost upon us. After a much-anticipated wait, the women’s Proteas will be competing on home turf against the best in the world. The opening match will take place on February 10th 2023 (SA takes on Sri Lanka for the first game) and tickets will be going for as
Empowering Change In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to lean on the sport of running for the purpose of bringing positive change into their
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify challenge, in partnership with the South African Depression and Anxiety
By Ashley Oerman Everyone has that moment after a long workday when all you want to do is go home, get into bed even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to round up ridiculously easy tips that double up as
With up to 11 days of battery life, you won’t have to take off your watch every night to charge it, which means a more complete 24/7 picture of your health. With this Fitness aligned smartwatch you get heart rate, sleep score, stress tracking, Body Battery™ energy levels and a lot more. The watch comes with
At Men’s Running, we’ve become somewhat of a headphones snob. That’s partly because we love running to music, and partly because we just love music. This makes headphones something of a key purchase. The sports Bluetooth headphones market is a competitive space with brands like Bose and Sennheiser all producing quality products. But, at the
In partnership with Fitbit Want to get the most from your 10K training and racing? Using a Fitbit Ionic: adidas edition will help you measure and track your progress Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs like lead by halfway.
As the alarm sounded at 5:45, bleary eyed I stowed my suitcase in the boot of mum’s car and after one last check of all the paperwork we were off to Gatwick. Bag drop was smooth and despite a small delay at security (I forgot to take my energy gels out of my carry-on before
Author: Helen Gaunt Before every run or workout, we all know it’s important to warm up. But what’s the science behind it and what is the recommended way to prepare our body to its best advantage? Have you heard of the RAMP approach? This is a progressive, dynamic warm up whereby you Raise (the heart
Every Saturday, at 9am, thousands of people run a lap or two of their local park, often meeting old friends and making new ones. For some, parkrun is a weekly, unmissable, ritual that keeps their mental health intact, for others, it’s the inspiration to wake up before 9am and set up their weekend, and for
Poway, California Nestled in the town of Poway sits a home that one may call a California dream. It’s surrounded by thriving plants and greenery, trees plump with ready-to-pick citrus fruits, and comes equipped with horse stables and chicken coops. For a 10-year resident of New York City, this place was, in the least amount
Pay Off Your Mortgage™ 2022 Sweepstakes Official Rules – USA More Entries, More Chances Of Winning! Sign Up for our Mortgage Giveaway across our Family of Brands:– BRANDS (P1, Dressbarn, Steinmart, BodyBuilding, Modells, Radioshack, FranklinMint, Linen N Things, FarmersCart)Don’t have a mortgage? Win $100,000 in cash instead! NO PURCHASE, ORDER OR PAYMENT NECESSARY TO
It’s a heavily debated issue on how often you should train a muscle group. A new study published in July 2022 in the Scandinavian Journal of Medicine & Science in Sports claims that a small amount of daily activity can be more beneficial than a single high volume session of exercise. The four-week study split
Your body has to balance between creating and breaking down muscle tissue. When you eat protein and weight train, your body produces new proteins. When you rest and digest your food, your body breaks down and removes damaged proteins. The overall ratio of this daily cycle determines your overall muscle growth. Here is everything that
It’s not everyday you meet the trainer who works with one of the greatest athletes of all time. As if that’s not impressive enough,he too has a long history of impressive athletic feats. Roc Shabazz is a former professional bodybuilder, certified fitness coach, and owner of Roc Fitness, a studio in Atlanta, Georgia that focuses
When it comes to pre-workout, there are so many out there to choose from, but look no further. Let’s break down why JNX SPORTS THE SHADOW! Is the next pre-workout you should try. Mental Focus This pre-workout will provide you with 350mg of caffeine, 500mg of tyrosine, and 5mg of olive leaf extract to help
As they say, every workout counts. The only bad workout is the one that didn’t happen…and the only one sure to make you cry is this insane leg day sponsored by The Curse! by JNX Sports. We like to say that The Curse! kicks like a bull at the gate and leaves you screaming for
Shaquille O’Neal puts in the work to stay in shape years after retiring from the NBA. What many might not know is the inside look into his daily supplement routine. High on the list comes Novex Biotech’s GF-9, a growth-hormone booster that may lead to looking and feeling better on the daily. GF-9 may inhibit
It’s a widely known, unimpressive phenomenon that women in sports have historically taken the backseat to their male counterparts. Whether it be lack of equal pay, opportunity, or down right respect, women across the world have had to fight tooth and nail to be recognized for the talents they possess. While pay and participation are
Novex Biotech® began in 2005. Ever since, their goal has been simple: to help men optimize their health and feel their best. Their products are built on a foundation of science and backed by results-driven ingredients. Novex Biotech® works with some of the most renowned research scientists in the world, and have a reputation for
For as long as I can remember, I have always been a crier. It doesn’t matter if I’m at work, in my car, while on my couch, or in the shower, I’ll cry for whatever reason presents itself. One time, I cried at the thought of my 8-month-old puppy growing up. Another time, I cried
If leg day is your favorite day, grab a pair of dumbbells and bookmark this post. We’ve compiled the 26 best moves to target your lower body, which means dumbbell glute exercises and dumbbell hamstring exercises, plus moves to target your quads and calves, too. These basic exercises might not seem that hard at first,
Noor Abukaram is a college student, a fashion design major, and an activist — but right now, she’s mostly just a runner who’s very nervous and very, very excited for her first marathon. “The journey and the training is so long,” the Ohio State sophomore tells POPSUGAR, days before lining up for the New York
A spike in the respiratory infection commonly known as RSV has left pediatric units across the country overwhelmed. In fact, nationally, 76 percent of pediatric beds are occupied, according to NBC News. As we get ready to enter the colder months, experts worry that we may have a “tri-demic” or “tripledemic” on our hands, created
Image Source: Getty / Mitch Diamond There’s been an increasing — and long-deserved — push to make the running world more inclusive for nonbinary athletes, and yesterday marked a historic first: Jake Caswell, 25, became the first runner to be awarded prize money for winning the nonbinary division at the TCS New York City Marathon.
Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you’ll start with a quick warmup and then zoom into high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more.
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