This 30-Minute Bodyweight Workout Proves You Can Make Cardio Low-Impact

Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Justin’s outfit: Alo Yoga // Shoes: APL

Taylor’s outfit: Beyond Yoga // Shoes: APL

Unbreakable: A Woman's Guide to Ageing with Power

£16.85 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Things in Nature Merely Grow: A book of radical acceptance from the Pulitzer Prize finalist – ‘Beautiful’ Douglas Stuart

£13.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Dangerous Love of a Rogue: An addictively passionate Regency romance perfect for fans of Beverley Watts, Eloisa James and Bridgerton (The Marlow Family Secrets Book 1)

£1.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Fox Under the Moon: Seasons of Comfort and Hope

£20.00 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Futureproof: Build Resilience, Feel Younger, Live Longer

£13.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Releasing 10: Epic, emotional and addictive romance from the TikTok phenomenon! (The Boys of Tommen)

£8.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Baby Dragon Bakery: THE coziest friends-to-lovers fantasy romance of 2025 (The Baby Dragon series, Book 2)

£2.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

How Babies Sleep: A Factful Guide to the First 365 Days and Nights

£14.49 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Over the Sea to Skye: Escape for summer on the Isle of Skye! The new romantic read full of heart for 2025 from the Sunday Times and million-copy bestseller (The Skye Sisters Trilogy, Book 3)

£3.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Finding Love at the Magical Curiosity Shop: A gorgeously romantic, uplifting read from Jaimie Admans (The Ever After Street Series Book 5)

£1.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Tapping Into You: Transform trauma and rediscover your inner power through EFT

£14.16 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

£11.37 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

What Mummy Makes: Easy Weaning: The latest cookbook from The Sunday Times bestselling author Rebecca Wilson

£16.49 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Last Chance: The stunning new thriller from the legendary SUNDAY TIMES bestselling author (The Spider Shepherd Thrillers Book 22)

£11.49 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom Slow Cooker: No-fuss, Slimming Meals

£11.00 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-filled Life

£16.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Hack Yourself Healthy: Reclaim your health to boost your energy, clear your mind and live a long, vibrant life

£17.59 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-based Recipes for Busy People

£19.65 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Fatherhood: A History of Love and Power

£17.81 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Shred Happens: So Easy, So Good: 100+ Protein-packed Mediterranean Favourites with a Low-carb Twist

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£19.89 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)