Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four
8-Minute METCON With Coach Rebecca
The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit.
Suggested weight:
- 8kg-12kg (18lb-26lb) for females
- 16kg-20kg (35lb-44lb) for males
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four
This article was originally published by Bodybuilding.com. Read the original article here.
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