Build Your Body 4 Week Challenge | Week One | Week Two
Uppper Body Burner with Coach Ron
The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time.
Exercises to be complete in each round:
- Dumbbell Bicep Curl
- Dumbbell Side Raise
- Dumbbell Row Dumbbell Kickback
- Resistance Band Bicep Curl
- Resistance Band Side Raise
- Resistance Band Band Row
- Resistance Band Kickback
Build Your Body 4 Week Challenge | Week One | Week Two
This article was originally published by Bodybuilding.com. Read the original article here.
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