BUILDING AN HOURGLASS FIGURE PART 2 | Glute + Quad focused workout | FACTOR MEALS

What’s up beautiful people, welcome back to part 2 of building those curves. Make sure to check down below for the full workout. As well as my link to Factor. Definitely check them out! #factorpartner #fueledbyfactor

Get started with Factor for $6.19/meal and up to $120 off 5 weeks by clicking here: https://bit.ly/3Gz9KcH or using code: KESHAC120

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WORKOUT:

HIP THRUST
4X8-15

BARBELL BOX SQUAT
4X6-8

REVERSE LUNGE
3X8-10 Each leg

GLUTE MEDIUS KICKBACK
3X10-15 Each leg

LEG EXTENSIONS
3X15-20
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This video is sponsored by Factor | Thank you for supporting my channel as I work on creating the best content for you all ♡