3 Mile SWEATY Lower Belly Fat Walking Workout with Weights (Burns over 600 Calories)!

That moment when you think you’ve done the toughest growwithjo workout then I drop another insanely intense BURN!

For this workout I took out my 2lb dumbbells (if you have weighted gloves or wrist bands, those are PERFECT) and did a remake of one of your favorite 3 mile walks

The tunes are boppin
The energy is vibing
And I hope that you will make it through with me till the end

IF you are not able to make it all the way through, dont sweat it, seriously!! This one was a really tough one even for me. Make sure to take as many breaks as you need, and as usual; hop back in when you feel comfortable – even if that means coming back to it tomorrow.

If you are more of a beginner, check out this workout: https://youtu.be/Nc_NZ3PXhE8

There is no shame whatsoever in starting small and working your way up to the more challenging workouts like this one

For this workout we will be focusing in on the abs, specifically the lower abs! It is important that you know that losing lower belly fat also comes with some improvements in your nutrition regimen!

Start adding more water to your daily routine and try to replace most (not all if you want) of your processed foods with more nutrient dense foods! The key to having a balanced diet is making healthy nutritious food a priority, and not stressing over snacks and treats you enjoy!

You will find that when you start weight training, your appetite may increase! This is because you are building lean muscle and your metabolism is speeding up. Try to include protein at every meal & snack so you feel fuller throughout the day and you are feeding your muscles the nutrients they need to grow!

I cant wait to hear down below in the comments what you think of this long workout, and how far you made it!

If you read all the way through this description make sure to leave me a comment below letting me know what length of walking workouts you like the best!!

Last thing, if you are here for the premiere, thank-you! It means a lot to me that you show up for my workouts but also mainly for YOU! Keep it up hunny!!!

Giveaway Link: https://www.amazon.com
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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