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AB and TRAPS WORKOUT
Decline Ab Crunches
4 sets – 15 reps
Knee Raises
4 sets – 15 reps
Rope Cable Crunches
4 sets – 15 reps (25-30 reps finisher last set)
Dumbbell Shrugs
3 sets – 10-12 reps
T-bar Shrugs
3 sets – 10 reps
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