Joint Friendly Cardio & Strength Workout for Women Over 40

Using low-impact cardio to get your heart rate up, and strength exercises that won’t overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.

Options are also given during the abs for people with osteoporosis.

Perfect for all levels.

Tools: booty band (preferably latex – not cloth), a pair of moderate dumbbells and access to a wall

8 x 20sec
Tap out jacks w/ booty band
Arms up air squats w/booty band

1 x 45sec
Alt tubing rows
Wall sit
Bridge chest presses
Quad burner
Quad burner – other leg
Push press

8 x 20sec
Repeater knee
Repeater knee

1 x 45sec
Alt tubing row
Wall sit
Bridge chest presses
Quad burner
Quad burner – other elg
Push press

8 x 20sec WORKOUT-2 ALI: YOU ONLY NEED TO ADD PLANK W/ REACH & BICYCLE CRUNHCES TEXT ON THE 1ST SET
Plank with reach 1:10 / 2:10 / 3:10 / 4:10
Bicycle crunches OR Dead bug 1:40 / 2:40 / 3:40 / 4:40

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6-WEEK OVER 40 FIT & STRONG BLUEPRINT
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30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
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28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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