Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)

Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of science and experience.

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Scientific References:

https://journals.lww.com/nsca-scj/fulltext/2011/02000/does_cardio_after_an_overnight_fast_maximize_fat.3.aspx
https://www.mdpi.com/2411-5142/2/4/43
https://www.ncbi.nlm.nih.gov/pubmed/23360586

MUSIC

‣ Blue Wednesday – Soul Food

‣ SINY – NEAR
Epidemic Sound

Filmed and edited by me and Rashaun R
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.