30 MIN WORKOUT | KNEE FRIENDLY CARDIO |OLD SCHOOL RETRO CARDIO PARTY| WORKOUTS FOR WOMEN OVER 40

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THE FULL 60 MINUTE WORKOUT:

Remember grapevines, Rockette front kicks and side tap dancer arms? You will spice up your cardio in today’s class with these moves plus more.

Class Format:
5 min warm up
10 min learn the combination on the right lead leg ( 7 MOVES TO LEARN)
10 min learn the combination on the left lead leg
5 min right and left lead legs combinations put together
4 min cool down and stretch

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