45 MINUTE FULL BODY 4 QUADRANT WORKOUT | Cardio, Lower, Upper, Abs | Workouts for Women Over 40

45 Minute Full Body 4 Quadrant Workout! I love this combination of cardio, lower body, upper body and abs. It’s such a great way to target the whole body and get in a great workout! I start with the cardio, just to get the heartrate up and get you sweating!! Then lower, upper and ending with abs.
#fullbody #totalbody #totalbodyworkout
You will need: a variety of dumbbells
Format: 40/10
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.