30 Minute PUSH & PULL Upper Body Workout | Women Over 40 Workouts

30 Minute Push and Pull Upper Body Workout for Women over 40! Time to build some lean muscle tissue ladies! As we age, it is more important than ever that we continue to add strength training to our workouts. This 30 minute strength workout will focus on the push exercises and the pull exercises. Sometimes I split this into two different workouts, but if you’re short on time today, this is a great way to isolate these muscles and help them grow.
#pushworkout #pullworkout #30minuteworkout #30minutestrengthworkout
You will need: a variety of dumbbells, bench (optional)
Format: 40/10
Workout:
PUSH
Wide/narrow press
Pushup and up down plank
Triceps press extension
x3
PULL
Bentover row
Upright row
Pinwheel curl
x3
PUSH
Single side tricep press
Lateral raise
Arnold press
x3
PULL
Bentover wide row
Palms up bicep curl
Reverse flyes
x3
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.