1 Mile Walk | 12 Minute Workout

This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!

The full Burn to the Beat workout can be found on the Walk at Home App.

The Burn to the Beat workout includes:

Easy Beat – 1 Mile Walk at 3.0 MPH pace
Brisk Beat – 1 Mile Walk at 4.0 MPH pace
Super Beat – 1 Mile Walk at 5.0 MPH pace
BONUS Ab Session

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The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©

Happy Walking!

Time: 18m
Equipment: None
Instructor: Leslie

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About Walk at Home®:

Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon for notifications on new workout videos. Happy walking!

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