LIVE # 33 | STEADY STATE CARDIO FIT AND STRENGTH CONDITIONING | WORKOUTS FOR WOMEN OVER 40

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IDEAS FOR A FIT STICK:
Smooth small rounded piece of wood. Broom handle. Curtain Rod. You want the stick to be hollow and weightless. Body Bars would not be appropriate. I have a Pilates Stick and will link that below:

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CLASS FORMAT 50-50 SPLIT :
4 min warm up
6 min cardio boxing
10 min fit stick cardio
10 min cardio step -fit stick style
30 minute total body strength training
5 min cool down and stretch

This will be a total body light weight sculpt and tone. Use your weighted vest, stability ball,various hand weights,fabric booty band, fit stick (a holllow stick) and step bench with 2-3 risers.

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You should be in good physical condition and be able to participate in the exercise.
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