Knowing how to create a workout plan is something I wish was available to me during the beginning of my fitness journey. I love sharing my knowledge and any questions feel free to send them my way !! 
Whether you’re creating a workout plan to lose fat, gain weight, build muscle or recomp (maintain) this basic structuring will be the foundation.
Whether you’re creating a workout plan to lose fat, gain weight, build muscle or recomp (maintain) this basic structuring will be the foundation.
FREE sample workout schedule:
https://drive.google.com/file/d/1awtgFmUfYx5ZEUxHYi2fuY56cMkxL-9L/view?usp=sharing
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