Deadlifts with Prolapse: Made for Women Workouts – Yes you can!

Deadlifts, when done correctly, are good for everyone as they are a great lower body workout and strengthen the very muscles that get dormant and weak from our sedentary and sitting lives. Join me for several variations that will challenge you today and as you get stronger.

These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women’s Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.

For more information on the pelvic floor and pelvic floor friendly workouts, visit www.madeforwomenworkouts.com
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