This video covers day 1 workout schedule, watch till end for deep information about some muscle mass building chest and triceps workouts.
SUPPLEMENTS
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Budget protein powder :
Nakpro (flavoured ): https://amzn.to/3r7r4zx
Nakpro (no flavour ) : https://amzn.to/3fBbVkO
Big muscles: https://amzn.to/3fGlgHS
Asitis : https://amzn.to/2QGYhEj
Muscle Blaze: https://amzn.to/3wtBkDx
Creatine : https://amzn.to/3fa7tKQ
Accessories & Gadgets
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Skipping rope : https://amzn.to/2SaWOX7
Punching bag : https://amzn.to/3oCPIqq
Kitchen scale : https://amzn.to/3hY7PpN
watch next
Pyramid Training ചെയ്ത് എങ്ങനെ ഈസി ആയി മാസ്സ് കേറ്റാം – https://youtu.be/ajB4xM0k6ZE
വർക്ഔട് ചെയ്യുന്ന ഓർഡർ എങ്ങനെയാണ് ക്രമീകരിക്കേണ്ടത് – https://youtu.be/xK51R4HjsTI
Triceps Pushdown:ഈ 10 തെറ്റുകൾ നിങ്ങൾ ചെയ്യാറുണ്ടോ? – https://youtu.be/oRKnZrwqzWI
Top 4 Mass Building Biceps Workouts At Gym – https://youtu.be/sy8okA28Uso
ഈ 8 കാര്യങ്ങൾ ഒരിക്കലും Workoutന് മുൻപ് ചെയ്യരുത് – https://youtu.be/PYv1Knm5Y5I
വീട്ടിൽ വ്യായാമം ചെയ്യുന്നവർ അറിയാൻ|How To Build Muscles At Home – https://youtu.be/bpKG6vKw2wY
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