Welcome back to 1moRep, In this video, I share few exercises (push workout) for intermediate lifters. The main aim of this video is to provide a simple and effective workout plan for intermediate lifters when they step into the gym. I hope you find this video informative.
Push2:
Flat Bench press 3 sets 8-15 reps
Incline DB press 3 sets 8-15 reps
Dumbbell shoulder press 3 sets 8-15 reps
Dumbbell lateral raise 3 sets 8-15 reps
Shrugs 3 sets 8-15 reps
Bent over lateral raise 3 sets 8-15 reps
Close grip bench 3 sets 8-15 reps
Rope Push down 3 sets 8-15 reps
Kick back 3 sets 8-15 reps
Try to increase the weight with every set. This will help you to increase strength and increase muscle size, if and only if your diet is on point.
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Beginners workout series:
Push day: https://www.youtube.com/watch?v=S8Brdg6J-2M&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=1
Pull day: https://www.youtube.com/watch?v=ZY2lyQ7DBF4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=2
Legday: https://www.youtube.com/watch?v=strClzri2w4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=3
NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT.
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Ashiq Sulaiman (Advanced Physique Transformation Expert)
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