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3 Different CARB Combinations to Use Post Workout- Thomas DeLauer
Questions that will be answered within this video:
– How do you refuel glycogen stores after a workout?
– Why does glucose & fructose (w/ salt) enhance glycogen storage?
– What are 3 different carb combinations to eat post workout?
References
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http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb_sugars.html
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