#Telugu # Fitness #Homeworkoutsintelugu
Full Body Basic #Home-workouts for High #Calorie #Burning.
And the effective #muscle group is completely explained in Telugu.
Full Body Basic #Home-workouts for High #Calorie #Burning.
And the effective #muscle group is completely explained in Telugu.
1:- Stretching & Warm ups
2:- Jumping Jacks ( Two different types of Variations ) (3 Sets * 10 Reps)
3:- Bur-pees (3 Sets * 10 Reps)
4:- High Knees (3 Sets * 10 Reps)
5:- Half Squats (3 Sets * 10 Reps)
6:- Lunges (3 Sets * 10 Reps)
7:- Crunches (3 Sets * 10 Reps)
8:- Leg Raising (3 Sets * 10 Reps)
9:- Plank ( min 45 sec * 3 sets)
10:- Push-ups (Beginner & Regular)
And please take min 1 min rest between every set.
#Jumpingjacks #Highknees #Legworkout #Squats #lunges #crunches #Plank #Legraising #burpees #Stretching #warmups #Quaratineworkouts #Vyayamshala
Please reach out to me on Facebook & Instagram for any fitness & Nutrition related queries
FB & INSTA ID:- satya.muddena , Satya_Muddena & #Vyayamshala_Fitness
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