LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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CHALLENGE THREE
DAY 1
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/c1mdorMppH4
DAY 2
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DAY 3
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DAY 4
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DAY 5
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DAY 23
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DAY 35
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DAY 36
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DAY 37
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DAY 38
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DAY 39
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DAY 40
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DAY 41
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DAY 42
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DAY 43
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DAY 44
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DAY 45
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WARM-UP:
COOL DOWNS:
10 MIN:
20 MIN: https://youtu.be/c1mdorMppH4
In this video, I’m going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!
THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!
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