The best back exercises give quick results????تمارين تعطي نتائج سريعه

When we talk about your back, which muscles are we targeting? Primary muscles in the back include the:

lats, which are in the area below your armpits down the sides of your back
rhomboids, which are in the mid-upper back
traps, which run from your neck to your mid back
erector spinae, a group of muscles that run along your spine

What is the best back workout
Is it good to workout lower back
How do you work your back at home
Can you train your back everyday

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