With the elderly and vulnerable being advised to stay at home during the COVID-19 crisis, the importance of staying active as never been greater. ECU exercise science expert Professor Ken Nosaka has a simple workout seniors can do from the comfort of home with no equipment needed.
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Finding Alignment
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Zion National Park Step Aerobics - Jenny Ford
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Quiet Please
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Callanetics: 10 Years Younger in 10 Hours
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Source: It's Within You
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Mastering Tai Chi
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Modern Brazilian Jiu-Jitsu Rodrigo Comprido Medeiros Vol4
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Massage for Lovers
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Source: It's Within You
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