You can do a 2 minute warm up before ANY workout! That’s right… only two minutes! With the dynamic stretches, we’ll get the blood flowing and the body warm so that you can hit the max power in any workout. Warming up is important and prevents injuries so don’t skip it!
Reach your fitness, nutrition, health, wellness & happiness goals.
▶︎adidas Runtastic Blog: http://bit.ly/2kRPaM3
Instagram: https://www.instagram.com/adidasRuntastic
Facebook: https://www.facebook.com/adidasRuntastic
Magpie: The most gripping psychological thriller of the year from Sunday Times bestselling author Elizabeth Day
£3.69 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Finding Love at the Magical Curiosity Shop: A gorgeously romantic, uplifting read from Jaimie Admans (The Ever After Street Series Book 5)
£1.99 (as of May 26, 2025 03:44 GMT +00:00 - More info)
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
£12.49 (as of May 26, 2025 03:44 GMT +00:00 - More info)
The Daughter She Gave Away: An emotional, page-turning family drama from Lisa Timoney
£1.99 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
£13.45 (as of May 26, 2025 03:44 GMT +00:00 - More info)
How to Lose Your Mother: A Daughter's Memoir
£13.59 (as of May 26, 2025 03:44 GMT +00:00 - More info)
The Diary of a CEO: The 33 Laws of Business and Life
£11.37 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Milked by My Dad’s Best Friend: (Adult Breastfeeding Fantasy, Forbidden Rough Older Men)
£2.23 (as of May 26, 2025 03:44 GMT +00:00 - More info)
The Waiting: The Brand New Ballard & Bosch Thriller (Ballard and Bosch)
£5.49 (as of May 26, 2025 03:44 GMT +00:00 - More info)
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)
£11.46 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Eat Yourself Healthy: Jamie’s Ultimate Cookbook for Everyday Healthy Eating - With a 2-Week Health Kickstart Plan
£15.00 (as of May 26, 2025 03:44 GMT +00:00 - More info)
The Salt Path: The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson
£4.99 (as of May 26, 2025 03:44 GMT +00:00 - More info)
The Diary of a CEO: The 33 Laws of Business and Life
£11.37 (as of May 26, 2025 03:44 GMT +00:00 - More info)
The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great - The Sunday Times bestseller
£13.35 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Unbreakable: A Woman's Guide to Ageing with Power
£16.85 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Maurice and Maralyn: Winner of the Nero Book Awards Gold Prize Book of the Year 2024
£0.99 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Pinch of Nom Slow Cooker: No-fuss, Slimming Meals
£11.00 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Ferment: From The #1 Sunday Times bestselling author of Food for Life
£19.65 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Pressure: Lessons from the psychology of the penalty shoot out
£20.55 (as of May 26, 2025 03:44 GMT +00:00 - More info)
Alcohol - Social Lubricant or Drug of Abuse?
£2.49 (as of May 26, 2025 03:44 GMT +00:00 - More info)
