No dumbbells? Not a problem with this quick strength-training workout from Peloton trainer Jess Sims, which swaps in a full backpack for moves usually done with dumbbells or kettlebells. “I can’t help myself — once a teacher, always a teacher,” Sims wrote on Instagram, and we’re not mad about it!
There are just four moves involved in this quick workout: goblet clean, goblet squat, single-arm clean, and single-arm push press. Sims recommends doing three sets of 10 reps for each move to make it a fast, full-body workout. (PS: check out those clean white sneakers, part of her new partnership with Reebok!) Check out the workout above, then fill up your backpack, warm up, and join right in.
This article was originally published by Popsugar.com. Read the original article here.
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