Intense 5 Minute At Home Hamstring Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Hamstring Workout.

Give this intense 5 minute at home hamstring workout a try! You get a full hamstrings workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted hamstring workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your hamstrings will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Nordic Ham Curl – 0:57
Leaning RDL – 1:57
Hamstring Heel Curl – 2:57
Standing Tension Leg Curl – 3:57
Alternating Straight-Legged Deadlift – 4:57

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I am Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best in always answering everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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