Ab Bench Bootcamp Workout

Work your abs from every angle… LITERALLY! The toughest ab exercises you can do on an ab bench! This workout works all parts of your abs – top to bottom – including upper, middle, and those hard-to-reach lower abs. I hope you enjoy it!

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OTHER TONE AND TIGHTEN AB WORKOUTS YOU MAY ENJOY:

12-MINUTE TOTAL ABS WORKOUT (FOLLOW ALONG): https://youtu.be/CwidsHj2I60

8-MINUTE TOTAL PLANK WORKOUT: https://youtu.be/_lfR4sl0ZCE

8-MINUTE ABS WORKOUT: https://youtu.be/p6HGLwgM-uU
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LINK TO JARED’S HOME WORKOUT BENCH (affiliate): http://amzn.to/2FFTs39

In order to completely work all the muscles of your abdomen, there are certain key principles that your should always keep in mind:

1. You need to include “TOP-DOWN” movements: this is the one that most people get. Sit ups and crunches work your upper abs and in most people that area is pretty strong.

2. You need to include “BOTTOM-UP” movements: any exercise where you’re pulling your legs/pelvis up towards your chest is ideal to work your lower abs. This is the piece that most people miss and this is what you’ll find as you perform these “ab bench” exercises.

3. You need to include “ROTATION” movements: including rotation into your ab training will kick on those often-neglected oblique muscles making your ab training much more complete.

This workout does all three! Follow along with me as I take you through 5 of my favorite ab exercises you can perform on a workout bench to hit all the major areas of your abs and take your results even further!

No bench? No problem! These can simply be done on the floor with your hands anchored above you (under a couch, your bed, a dresser, etc).