20 Min Upper Body Dumbbell Workout At Home

Time for an incredible 20 Min Upper Body Dumbbell Workout. This is a fantastic home dumbbell workout right now for that upper body.

With this workout we will be completing it in a continuous circuit with no breaks. It is going to BURN!!!

I recommend going with light dumbbells for this one as with no breaks , strict controlled form and your upper body working non stop , you’re going to burn out pretty quickly.

We will be hitting the biceps, triceps, shoulder, chest and back all in one circuit

Each body part will have 3 exercises, each exercise will be performed for 10 reps and 3 sets of each.

Will be simple enough explained as you follow along with me . So grab your dumbbells and a drink and lets get ready to ROCK!!!

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Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell???? so you never miss a workout again 🙂

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Till next time

Grant

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