MACHINE GUN KELLY’S WORKOUT:
THE WARMUP:
1. Adductor Rockback w/T-Spine Rotation (3 sets of 30 sec. per side)
2. Staggered-Stance Squat (10 reps per side)
3. 10 Pushups with Shoulder Tap
4. Three-Way Hip Flexor Stretch (9 reps each way per side)
THE WORKOUT:
1. Staggered-Stance Deadlift (3 sets of 8 reps per side)
2. Incline Bench Press (3 sets of 8 reps)
3. Med Ball Throw + Boxing (5 rounds of 30 sec. per side)
4. Jammer Row (3 sets of 12 reps)
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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
Men’s Health Official Site: https://www.menshealth.com/
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#MensHealth #MachineGunKelly #TrainLikeACelebrity #TicketsToMyDownfall
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