Men over 40… Are you ready to get perfect abs? Check this out and I will show you how to get perfect abs after 40.
When you are working your abs, you want to make sure you are working all of your abs.
During these exercises, pay attention to your breathing and make sure you are going through the full range of motion. Exhale when you contract, and breathe when you stretch.
Exercise #1… LYING LEG RAISE with HEELS TO THE HEAVENS.
Exercise #2… HEEL TAPS. Keep your upper back up for the whole exercise to keep the tension in your abs.
Exercise #3… ELBOW PLANK WITH REACH. Reaching creates more tension in the transverse abdominis.
Exercise #4… SIDE PLANK REACH THROUGHS. This creates isometric contracts, and is really going to work your obliques.
You want to do these exercises as a GIANT SET. Do these exercises back-to back-to-back without any rest. At the end of the giant set, rest 60 seconds then start again.
Depending on where your fitness level is, aim between 2-5 supersets, with 15-20 reps for each exercise.
I hope you enjoy this video. We have so many more amazing videos for you to check out so make sure to click on these links for those videos.
6 MINUTE ABS WORKOUT: https://www.youtube.com/watch?v=y0m2wpaDml8
HOW TO GET RID OF LOWER BELLY FAT: https://www.youtube.com/watch?v=dSoI5zHiO6o
FASTEST WAY TO INCREASE PULL UPS: https://www.youtube.com/watch?v=isbq5Nxtl3k&t=233s
The Live Anabolic team is here to help you reach your fitness goals! Keep working hard and keep getting results!
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