Lose 10 KG in 40 Days | Weight Loss Diet & Workout Plan | 40 Days Weight Loss Challenge in Tamil

Fitness Workout
Weekly Diet Chart-1 – https://drive.google.com/file/d/1fmq-doGwEMzNTlQSuiQ-WjzjNuSFxXW7/view?usp=sharing

Clean Stomach Naturally : https://youtu.be/D234OjmxaqI

Diet Recipes:
FAT Cutter Drink : https://youtu.be/-FP2S2fHuhk
My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk
RATION RICE IDLI : https://youtu.be/G2rCnVPHj78
High Nutrition Powder: https://youtu.be/s4BHHkanl2c
7Type Dosa : https://youtu.be/0ntaBdvXiRk
7Type Juice : https://youtu.be/b4ddAwOh6iY
Sukku Malli Karupatti Kappi : https://www.youtube.com/watch?v=0X3BFxdL8HU&t=16s
Lunch Menu : https://youtu.be/1nzUa00Mivs
Amla Juice: https://www.youtube.com/watch?v=nTbDcArzh98&t=164s
Healthy Salad: https://youtu.be/Vlw9g76qO_Q

Workout:
Warm Up and Cooldown : https://www.youtube.com/watch?v=exOlBDbiGR8
Upper Body Home Workout: https://youtu.be/3hXeDBtxJec
Lower Body Workout : https://youtu.be/yU9UAvG1SXw
Full Body Workout : https://youtu.be/_DVNbysHO7g
Suryanamaskaram : https://youtu.be/7c2V5LEhPKo
Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA

How to Calculate Your BMR & Calories : https://youtu.be/F7RLNyNsOsI

Kitchen Weighing Scale : https://amzn.to/2ZdH8SM

My Fitness Band : https://amzn.to/2CFiToT
and https://amzn.to/38883TY

Exercise Mats:
https://amzn.to/2PwMPqF

Sports Bra:
https://amzn.to/2vIFRID
https://amzn.to/2Uu9yWp
https://amzn.to/39duCWt

Sports Shorts:
https://amzn.to/3bl2xhf
https://amzn.to/33Iy7CU

Exercise and fitness accessories: https://amzn.to/2UvB31M

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Thank you so much for watching dear friends,
Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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