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THE WICKED WALL WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator!
#TBT to a new and improved version of a workout that I first shared back in 2012. All you need is your bodyweight and a stable wall, door, or garage door to get one helluva low-impact, whole body workout! See the full instructional video on my IGTV channel.
Perform each move for a minute with 15 seconds of rest between moves:
1. Wall Sit + Wall Slide
2. Elevated Mountain Climbers
3. 1-Leg Hip-Thrust- Left
4. Plank Walkups
5. 1-Leg Hip-Thrust- Right
6. Wall Walkups
7. Wall Sit March
8. T-Push-up to ISO (Push Against Wall)- Left
9. T-Push-up to ISO (Push Against Wall)- Right
10. Sisyphus Push (30 seconds/side)
Perform a single round as a starter or finisher. Perform 2-4 rounds for a full-blown face-melter, resting 1-2 minutes between rounds.
Please join https://www.thedailybj.com/ for some more ass-kicking, no-excuses workouts you can do anytime, anywhere!
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The Wife He Accused: A Billionaire Marriage-in-Crisis, Second Chance Romance
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Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm, New from Charlie Mackesy
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Releasing 10 (The Boys of Tommen)
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My Husband. My Best Friend: A Scandalous Marriage Betrayal Romance of Infidelity, Secrets, and Her Rise to Power
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My Husband’s Secret Texts to Our Wedding Planner: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 10)
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Love Wells Kept: The must read spicy, heartwarming and heartbreaking cowboy romance that will have you LASSOED! (Wells Ranch Book 5)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Power of Hormones: Break free from fear and misinformation about hormones and harness them for a healthier, happier life
HKD 232.54 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
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