Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR

FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx
▼▼▼ OPEN for exercise + calorie info ▼▼▼

SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w

Let’s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb

Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness

FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Get ready for a quick and fun CARDIO workout, where there’s not just no jumping, there’s NO STANDING! This high heart rate SEATED cardio workout is better than low impact, it’s NO IMPACT, the perfect workout for you if you’re just beginning to exercise or can’t do any load bearing on your lower body.

Difficulty:
Level ONE

Equipment:
A CHAIR

Warm Up and Cool Down:
Both INCLUDED

Exercise Time:
15 minutes

WARM UP (timer is set for intervals of 30 seconds and 10 seconds):
Arm Circles (30 seconds) + Arm Crossers (10 seconds), x2
High Knees (30 seconds) + Leg Crossers (10 seconds), x2

MAIN WORKOUT (30 seconds of work and 10 seconds of rest; complete the circuit 3x):
Frog Reaches
Punch and Reach
Toy Soldiers
Side Reach with Side Kick
Jackknifes

FINISHER(30 seconds of work and 10 seconds of rest):
Raised Leg Hold, 1x each side

COOL DOWN:
Gentle chest, shoulder and leg stretches

Be sure to leave a COMMENT, I love to hear from you!

★ WEBSITE: http://pahlabfitness.com/

★ FACEBOOK: http://goo.gl/zBKGjy

★ SOUNDCLOUD: https://goo.gl/jvjZVB

★ iTUNES: https://goo.gl/R3Wfnb

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU

★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤