I did 1 week of Pamela Reif (ab) workouts with her plan in quarantine and suffered immensely but here are my results/before and after.
:･ﾟ✧ Instagram :･ﾟ✧
@michelledanzinger https://www.instagram.com/michelledanzinger/
@michelledfitness https://www.instagram.com/michelledfitness/
:･ﾟ✧My Shop･ﾟ✧
https://wildsoulclothing.com/
@wildsoul.clothing https://www.instagram.com/wildsoul.clothing/
:･ﾟ✧ Twitch:･ﾟ✧ https://www.twitch.tv/michelledanzinger
????Podcast “Selbsterklärend” on Spotify Itunes and Audionow: https://open.spotify.com/show/1eOPBzaQEiQ5thqCzsoe2z?si=E_EhXMruT8ORNWf0W6tnjw
:･ﾟ✧ Blog:･ﾟ✧
www.michelledanzinger.com
:･ﾟ✧ Instagram :･ﾟ✧
@michelledanzinger https://www.instagram.com/michelledanzinger/
@michelledfitness https://www.instagram.com/michelledfitness/
:･ﾟ✧My Shop･ﾟ✧
https://wildsoulclothing.com/
@wildsoul.clothing https://www.instagram.com/wildsoul.clothing/
:･ﾟ✧ Twitch:･ﾟ✧ https://www.twitch.tv/michelledanzinger
????Podcast “Selbsterklärend” on Spotify Itunes and Audionow: https://open.spotify.com/show/1eOPBzaQEiQ5thqCzsoe2z?si=E_EhXMruT8ORNWf0W6tnjw
:･ﾟ✧ Blog:･ﾟ✧
www.michelledanzinger.com
Business Inquiries: mei@michelledanzinger.com
I am also a Freelancer as Videographer!
Project inquiries: michelle.dnzgr1@gmail.com
#pamelareif #pamelareifworkouts #beforeandafter
Other videos you may be interested in:
– Equipment
→ Camera
https://amzn.to/2ZGJhoj ’
→ Vlogging Camera
https://amzn.to/2NE6GV7 ’
→ Gimbal
https://amzn.to/2ZsLSqN ’
→PC?
http://amzn.to/UzLEby ’
→Editing Software
Finalcut X
→Lights
https://amzn.to/2ZHVf11 ’
→Mikrophone
https://amzn.to/2NT3nJV ’
’ marked Links are affiliate Links and provide a small comission for me
love, Michelle
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
HKD 141.42 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband’s Secret Texts to Our Wedding Planner: A Marriage of Betrayal, Infidelity and Revenge Romance (Her Marriage in Crisis Book 10)
HKD 23.36 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Keeping 13: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Taming 7: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Secret My Husband Sent Another Woman: A Marriage in Crisis Romance (Her Marriage in Crisis Book 1)
HKD 23.57 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Seven Husbands of Evelyn Hugo: The Sunday Times Bestseller
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to Raise a Gentle Man: A guide for parents and carers who want to raise kind, emotionally intelligent and respectful boys
HKD 147.45 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm, New from Charlie Mackesy
HKD 116.06 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Secure: Rewire Your Attachment Style and Transform Your Relationships, Health and Happiness, from the bestselling co-author of Attached
HKD 127.58 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Wife He Accused: A Billionaire Marriage-in-Crisis, Second Chance Romance
HKD 31.60 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.