A lot of us rely on fitness classes to get us out the door and to the gym, even when all we want to do is veg out on the couch. That strategy doesn’t work as well when so many gyms and fitness studios are still shut, but we’ve got the next best thing: Instagram Live workouts, all on @popsugarfitness, coming at you every morning this week. You can even add the schedule to your Google Calendar and set your alarms now!
Check out the full slate of workouts below, including kickboxing, Tabata, core mobility, and a donation-based cardio workout, led by Deja Riley, to benefit the ACLU. Grab your phone and a sweat towel and get ready to work! (PS: you can access all our previous Instagram Live workouts on the free Active by POPSUGAR app.)
- 30-Minute Lower-Body Strength Training Workout With Ashley Joi: Monday, July 27, at 9 a.m. PT/12 p.m. ET
- 30-Minute Bodyweight Cardio Workout With Deja Riley To Raise Funds for ACLU: Tuesday, July 28, at 9 a.m. PT/12 p.m. ET
- 35-Minute No-Equipment Barry’s Workout With Mackenzie Ross: Wednesday, July 29, at 10 a.m. PT/1 p.m. ET
- 45-Minute Ultimate Core + Conditioning Workout With LIT Method: Thursday, July 30, at 9 a.m. PT/12 p.m. ET (equipment recommended: foam roller or water bottle)
- 30-Minute Cardio Kickboxing Workout With Kick It By Eliza: Friday, July 31, at 9 a.m. PT/12 p.m. ET
- 30-Minute Upperbody and Core Mobility Workout With Angela Gargano: Saturday, August 1, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini resistance band)
- 30-Minute Cardio Core Tabata Workout With Kristina Earnest: Sunday, August 2, at 9 a.m. PT/12 p.m. ET
Image Source: POPSUGAR Photography
This article was originally published by Popsugar.com. Read the original article here.
How to Raise a Gentle Man: A guide for parents and carers who want to raise kind, emotionally intelligent and respectful boys
HKD 147.45 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Contract Wife He Never Expected: A Billionaire Marriage of Convenience Romance of Unexpected Love
HKD 25.58 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Three Days in June: A funny, touching, hopeful story of love, marriage and second chances
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Binding 13: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Wife He Accused: A Billionaire Marriage-in-Crisis, Second Chance Romance
HKD 31.60 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Shattered Hearts: A Husband’s Betrayal and Redemption (Dirty Little Secrets Book 1)
HKD 31.18 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Secrets of the Starlit Sea: The spellbinding and stunningly romantic new novel from the number one bestselling author! (Timeslider)
HKD 52.74 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Strangers: A Memoir of Marriage
HKD 105.59 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Irritated: The Allergy Epidemic and What We Can Do About It
HKD 220.91 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Keeping 13: Epic, emotional and addictive romance from the TikTok phenomenon (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.