► Subscribe to the MAN Sports: https://bbcom.me/2XGMaIU
► Shop MAN Sports Supplements: https://bbcom.me/2ZtUddS
► All Access 7-Day Free Trial: https://bbcom.me/2Zqm26s
► Check Out Our New Clothes: http://bit.ly/2YSe5Tm
Workout Starts at (0:25)
Warm up – 3 Sets:
1. 20 Jumping Jacks
2.. 20 Squats
3. 10 Lunges
4. 10 Push-ups
5. 5 Burpees
Round 1 – 2:00 Mins: (0:40)
1. Jab, Cross: 30 sec
2. Jab, Jab, Cross, Cross: 30 sec
3. Jab, Jab, Cross: 20 sec
4. Jab, Cross, Face Cross: 20 sec
5. Quick Hooks Repeating: 20 sec
6. Jumping Jacks: 1 min
7. Squats: 20 reps
Round 2 – 2:00 Mins: (1:40)
1. Jab, Cross, Hook, Hook: 30 sec
2. Jab, Hook Low, Hook High (each side): 30 sec
3. Hook Low, Hook High (each side): 20 sec
4. Jab, Hook, Cross, Hook: 20 sec
5. Quick Hooks (Repeating non stop): 20 sec
6. Mountain Climbers: 20 reps
7. Burpees: 5 reps
Round 3 – 2:00 Mins: (2:40)
1. Jab, Cross, Upper Cut (Left Side): 30 sec
2. Jab, Cross, Upper Cut (Right Side): 30 sec
3. Upper Cut, Hook (Each Side): 20 sec
4. Jab, Cross, Upper Cut, Hook (Each Side): 20 sec
5. Quick Hooks (Repeating non stop): 20 sec
6. Mountain Climbers: 20 reps
7. Burpees: 5 reps
Round 4 – 2:00 Mins: (3:45)
1. Jab, Cross, Hook (4x): 30 sec
2. Jab, Jab Cross, Upper Cut (4x): 30 sec
3. Quick Jab, Cross (Non stop): 20 sec
4. Hook Low, Hook High (each side): 20 sec
5. Quick Upper Cuts (non stop): 20 sec
6. Plank: 30 sec
7. Jumping Jacks: 30 sec
Round 5 – 2:00 Mins: (5:15)
1. Cross, Hook, Hook: 30 sec
2. Cross, Hook, Hook +Jab, Hook, Uppercut: 30 sec
3. Jab, Cross, Hook, Hook (non stop): 20 sec
4. Jab, Cross, Upper Cut, Upper cut: 20 sec
5. Jab, Cross, Hook (2x), Upper Cut (2x): 20 sec
Cool Down: 3 Sets (6:20)
1. Sit-Ups: 10 reps
2. Leg Lifts: 10 reps
3. Roll Pushes: 10 reps
4. Ankle Grabs: 20 reps
5. Bag Grabs: 20 reps
We partnered with Pro Athlete Brian Casad to bring you through an intense Boxing workout that would make even an expert sweat. Back in his college days, Brian’s unhealthy lifestyle changed the day he donned his first pair of boxing gloves. He lost 40 pounds, quit his job, sold everything, and spent every dime on opening a boxing club. Since then, he has won an appearance in a fitness video and become the 2013 Bodybuilding.com BodySpace Spokesmodel Search male winner and has been featured on multiple fitness magazine covers like Mens Health.
He created this 30-minute, at-home or in the gym boxing workout to show you where his journey began.
MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
| Follow MAN Sports |
► YouTube: http://bit.ly/2ZzRtXW
► Instagram: https://www.instagram.com/mansports/
► Twitch: https://www.twitch.tv/mansportsofficial
► Twitter: https://twitter.com/MANSportsInc
| Follow Brian Casad |
► Instagram:
| MAN Sports Supplements |
► ISO-Amino: https://bbcom.me/2ZrLp8c
► Pump Powder: https://bbcom.me/2ZpzuHL
► Yohimbine HCl: https://bbcom.me/2ZnqUcQ
► Iso-Amino Coffee Creamer Bliss: https://bbcom.me/2ZoQlul
► Body Octane: https://bbcom.me/2ZoQDkV
► REM PM: https://bbcom.me/2ZoQHBb
#MANSPORTS
#boxingworkout
#Bodybuildingcom
#bbcom
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Secrets of the Starlit Sea: The spellbinding and stunningly romantic new novel from the number one bestselling author! (Timeslider)
HKD 52.74 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Picking Daisies on Sundays: The hopelessly romantic romcom readers everywhere are falling head over heels for
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Names: 'The best debut novel in years' Sunday Times
HKD 52.74 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
How to Raise a Gentle Man: A guide for parents and carers who want to raise kind, emotionally intelligent and respectful boys
HKD 147.45 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Dogs, Boys and Other Things I've Cried About
HKD 162.67 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Best Thing That Ever Happened: A BRAND NEW uplifting, summery romance from bestseller Sarah Bennett for 2026 (Halfmoon Quay Book 3)
HKD 31.60 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Releasing 10 (The Boys of Tommen)
HKD 63.31 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Secure: Rewire Your Attachment Style and Transform Your Relationships, Health and Happiness, from the bestselling co-author of Attached
HKD 127.58 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Shattered Hearts: A Husband’s Betrayal and Redemption (Dirty Little Secrets Book 1)
HKD 31.18 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
My Husband’s Secret Texts to My Sister: A Marriage in Crisis Romance (Her Marriage in Crisis Book 5)
HKD 23.36 (as of April 20, 2026 06:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.