WEIGHT LOSS Cardio Toning Workout for Women over 50 Pahla B Fitness

ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down

We’re TONING and sweating today with a great LOW IMPACT weight loss workout that’s perfect for women of “a certain age.”

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

CARDIO TONING workouts are the best of both worlds, with bone- and muscle-building strength work done at a high intensity (but low impact – no jumping!) cardio pace. And today’s WEIGHT LOSS routine includes a thorough conversation about what MODERATION means, why it works at our age, and how to find what’s moderate for you.

Grab your lightest dumbbells and get ready for a fun and informative time!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Mermaid leggings can be found at https://www.inknburn.com/

SET UP:
Interval timer is set for 20 seconds; we are climbing and descending several “stepstools” of exercises – adding one exercise each round, and then subtracting again

WARM UP

EXERCISES:
Stepstool One:
Twisting Kicks
Dancing Xs
Toy Soldiers

Stepstool Two:
Punch Down Switchfoot
Walking Stars
Rainbow Jacks

Stepstool Three:
Low Swinging Tappers
Big Arm Side Shuffles
Letter Ks

Stepstool Four:
Triceps Curldowns
Punching High Knees
Cheerleader Kicks

FINISHER:
Balanced Wide Open Front Kicks (one interval on each side)

COOL DOWN STRETCHING

SUGGESTED STACKER (Low Impact Walking with Weights):
https://youtu.be/vu6vDi59Eok

???? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Pahla B – your BEST fitness friend!