heute koche ich für euch ein richtig leckeres Bodybuilding und Fitness pre Workout meal für einen noch besseren pump und mehr muskelaufbau
Meine YouTube Kanäle:
Der Fitnesskoch:
https://youtube.com/channel/UCv8wLyFlOb5hU72dDDkGjrA?sub_confirmation=1
The Classic Body:
https://www.youtube.com/channel/UCatyPB08FPF-eZSZqV5DqtQ?sub_confirmation=1
Folge mir auf Instagram: http://instagram.com/tobias_rothe/
Folge mir auf Facebook: https://www.facebook.com/TheClassicBody/
Zutaten:
– frische Plaumen
– Pflaumenmus
– Honig
– Haferflocken
– Magerquark
– Basilikum
– Whey Protein
100% Dairy Whey · 1000g
Meine Supplements bekomme ich von: https://gigasnutrition.com/de/
(Spart 10% mit dem Code TOBI10)
Viel Spaß beim Nachkochen!
Euer Tobi
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