These Are the 18 Best Dumbbell Leg Exercises — Expect to Be Sore Tomorrow!

While lifting heavy-ass barbells is great for strengthening your legs, don’t underestimate the power of a pair of dumbbells. Include these muscle-burning dumbbell moves to leg day if you want to feel the burn and see progress in your leg muscles.

This isn’t a workout; we would never advise doing all these exercises in a row unless you want to spend the entire next day in bed, unable to walk. Instead, pick a handful of exercises and incorporate them into your workout. You’re bound to be sore the next day!

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Over the Sea to Skye: Escape for summer on the Isle of Skye! The new romantic read full of heart for 2025 from the Sunday Times and million-copy bestseller (The Skye Sisters Trilogy, Book 3)

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The Stitch-Up: How Medical Misogyny Harms Us All

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Fatherhood: A History of Love and Power

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How Babies Sleep: A Factful Guide to the First 365 Days and Nights

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Fox Under the Moon: Seasons of Comfort and Hope

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Teen Skincare: The ultimate new 2025 guide to clear, confident skin for teens – packed with insider tips, unbeatable routines and expert advice to help you feel your best, inside and out

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Last Chance: The stunning new thriller from the legendary SUNDAY TIMES bestselling author (The Spider Shepherd Thrillers Book 22)

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Futureproof: Build Resilience, Feel Younger, Live Longer

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The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark

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Fatherhood: A History of Love and Power

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Over the Sea to Skye: Escape for summer on the Isle of Skye! The new romantic read full of heart for 2025 from the Sunday Times and million-copy bestseller (The Skye Sisters Trilogy, Book 3)

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