This 4-Move Plank Workout Is Exactly What You Need to Strengthen Your Abs

If there were a connection between fitness and astrology, specifically birth charts, my rising sign would be strength training, my moon sign would be abs, and my sun sign would be recovery devices. Until someone can verify my fitness birth chart, I’m going to stick to what I know and love: ab-strengthening workouts. This quick and simple ab workout was designed with all levels in mind, and the best part is that it requires absolutely no equipment.

This four-move workout highlights the plank (one of the best ab exercises, in my opinion) and will work your obliques, deep core muscles, and the tiny muscles in your back that also happen to be a part of your core. This workout is short, but I promise you, it’s going to feel like you did 15 minutes of nonstop ab work. Check it out ahead.

4-Move Bodyweight Ab Workout

Complete two rounds of the following ab workout. If you need to take a short break in between rounds, feel free to do so.

• Forearm Plank: Hold for 30 seconds.
• Side Plank (Right): Hold for 30 seconds.
• Reverse Plank: Hold for 30 seconds.
• Side Plank (Left): Hold for 30 seconds.

The Baby Dragon Bakery: THE coziest friends-to-lovers fantasy romance of 2025 (The Baby Dragon series, Book 2)

£2.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

How to Talk to Yourself: From Self-Doubt to Self-Confidence

£12.49 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Ultra-Processed Women: The lies we’re fed about what we eat and how to break free

£11.37 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Stitch-Up: How Medical Misogyny Harms Us All

£21.98 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential

£27.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Milked by My Dad’s Best Friend: (Adult Breastfeeding Fantasy, Forbidden Rough Older Men)

(1)

£0.77 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Fox Under the Moon: Seasons of Comfort and Hope

£20.00 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Turn Yourself On: Get Confident, Discover Pleasure, Find Your Power

£17.47 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark

£16.95 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

£14.49 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Eat Yourself Healthy: Jamie’s Ultimate Cookbook for Everyday Healthy Eating - With a 2-Week Health Kickstart Plan

£15.00 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

20-Minute Low-Cal Kitchen Bangers: 100 super speedy and slimming recipes

£20.00 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Menolicious: Eat Your Way to a Better Menopause

£17.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Last Chance: The stunning new thriller from the legendary SUNDAY TIMES bestselling author (The Spider Shepherd Thrillers Book 22)

£11.49 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Shred Happens: So Easy, So Good: 100+ Protein-packed Mediterranean Favourites with a Low-carb Twist

(3)

£19.89 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

£11.37 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Salt Path: The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

£9.75 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom Slow Cooker: No-fuss, Slimming Meals

£11.00 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Over the Sea to Skye: Escape for summer on the Isle of Skye! The new romantic read full of heart for 2025 from the Sunday Times and million-copy bestseller (The Skye Sisters Trilogy, Book 3)

£3.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

What Mummy Makes: Easy Weaning: The latest cookbook from The Sunday Times bestselling author Rebecca Wilson

£16.49 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)