Want to Move During Your Lunch Break? Work Out in 15 Minutes or Less With These Videos

Lunch breaks are for lunch, sure, but they can also be a good time to move your body, especially if you’re working from home and aren’t getting up as much. Doing your 9-to-5 desk job duties outside of your 9-to-5 office space might eliminate the parameters of a regular work day. Translation? You could find yourself glued to your computer for longer than you intended to be online, which is why you should definitely take advantage of lunch breaks at home (though lunch breaks in general are always a good idea).

Ahead, check out a list of trainer-led workout videos you can do during your designated lunch break, whether you’re combining a few to take up the whole time, or you’re just squeezing in one quick sweat session to energize your muscles before you shower off and get back to work. There are some videos that involve minimal equipment — a medicine ball, dumbbells, one booty band, etc. — and others that are entirely bodyweight. They range from HIIT and full-body to booty, arms, or abs focused. Take your pick!

The Daughter She Gave Away: An emotional, page-turning family drama from Lisa Timoney

£1.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential

£27.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Menolicious: Eat Your Way to a Better Menopause

£17.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Irish Baby Names: What they mean and how to pronounce them

£12.65 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Big Mouth

£11.37 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Finding Love at the Magical Curiosity Shop: A gorgeously romantic, uplifting read from Jaimie Admans (The Ever After Street Series Book 5)

£1.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Milked by My Dad’s Best Friend: (Adult Breastfeeding Fantasy, Forbidden Rough Older Men)

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£0.77 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

It Takes a Village: And Other Essential Truths for New Mothers

£16.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Fox Under the Moon: Seasons of Comfort and Hope

£20.00 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Releasing 10: Epic, emotional and addictive romance from the TikTok phenomenon! (The Boys of Tommen)

£8.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Finding Love at the Magical Curiosity Shop: A gorgeously romantic, uplifting read from Jaimie Admans (The Ever After Street Series Book 5)

£1.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Unbreakable: A Woman's Guide to Ageing with Power

£16.85 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-filled Life

£16.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Ferment: From The #1 Sunday Times bestselling author of Food for Life

£19.65 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

£11.37 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Big Mouth

£11.37 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Dangerous Love of a Rogue: An addictively passionate Regency romance perfect for fans of Beverley Watts, Eloisa James and Bridgerton (The Marlow Family Secrets Book 1)

£1.99 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Pinch of Nom Slow Cooker: No-fuss, Slimming Meals

£11.00 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Shred Happens: So Easy, So Good: 100+ Protein-packed Mediterranean Favourites with a Low-carb Twist

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£19.89 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Always Winning

£11.37 (as of May 19, 2025 03:36 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)