This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) .
Training Plans
-BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com/collections/frontpage/products/30-days-bodyweight-home-workout-ebook
– DUMBBELL ONLY EBOOKS: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
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Bands https://www.rogueeurope.eu/rogue-monster-bands-eu
EXERCISES
Aim for atleast 2 -3 sets of Each
1. Advanced Plank – Hold Till Failure
2. Banded Wood Chop x 10 Both sides
3. Superman x 10
3. Decline Plank x 12
4. Banded Decline Plank x 12
5. Plank Knees to Elbow x 12
6 Weighted Sit ups x 10
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